Hey, I'm new to this site, and I'm very impressed with the way you guys help each other out. I need some advice! I took an office job 6 months ago, and have slowed down on the lifting, and put on almost 25lbs in the process! I'm finally getting back in the gym, and I would like to cut up before bulking up, but I'm not set about my ways. I'm 5'10" and weigh around 220 with 16%body fat. 26 years old, and I would like to have 10% body fat tops. I hear of adkins, and south beach, but I don't want to lose the muscle I have! ANY suggestions will be highly appreciated!