Reply With Quotelooks ok.i drink 3-4. With 40-50g protein, and 50-100g carbs in each.
When to have a protein shake
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Thread: When to have a protein shake
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01-16-2006, 12:20 PM #1Cutting
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When to have a protein shake
Tell me if this sounds right.
I have 3 protein shakes a day.
Morning-40g
Post WO-50g
Before Bed-40g
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01-16-2006, 12:34 PM #2Pic is at 263-14% jan 06
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01-16-2006, 12:50 PM #3Registered User
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morning, pre-workout, post-workout and before bed here
always consume them with some slow digesting carbs and a second protein source, apart from PWO when its simple sugars and fruit
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01-16-2006, 01:07 PM #4Cutting
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Whats a good example of slow digesting carbs?
Bread?
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01-16-2006, 01:25 PM #5Buffalo ELITE MEMBER
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oats, milk. no white bread..
Write that Down..
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01-16-2006, 02:13 PM #6Registered User
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wow u niggas are onya grind 3-4 proetin shakes a day dam
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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01-16-2006, 02:56 PM #7Pic is at 263-14% jan 06
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I have one when I wake, pre workout, post workou, and bed. pre workout is egg/whey mix, post is whey, bed is casein, and wake us whey
These are my dreams, which I must make reality!
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01-16-2006, 03:05 PM #8Acting Normal...
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I would drop the one at least before bed - too rapidly digesting. Or at least use a casein shake and add some fats and fibre to it.
Originally Posted by michael74737
PWO is good (add some carbs), but how much you need will depend on your weight (I doubt you need that much though)...
Morning - if you want... But add fats, carbs, fibre...~
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