Reply With QuoteOriginally Posted by Flakko
It looks good with the exception of the fructose.... Why not just add some strawberries or blueberries?? They would add sweetness and would have a whole heap of other good things too...
Night Time Shake with Cottage Cheese
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01-16-2006, 08:04 PM #1Registered User
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Night Time Shake with Cottage Cheese
I didn't know what to do and I didn't wanna eat the cottage cheese like that, so I mixed about a cup of skim milk, 1 cup of low fat cottage cheese, somo fructose, cinnamon, vanilla extract and a tbsp of sugar free jelly, it made a really good shake. I was surprised with the result! But I don't know the nutrition fact, gotta check, and maybe too much sugar at night, but fuck it! it's only once in a while.
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01-16-2006, 09:05 PM #2Acting Normal...
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01-16-2006, 09:36 PM #3Your Pretend Friend
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01-16-2006, 10:16 PM #4Registered User
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Lmao! Originally Posted by Tier
Emma, I didn't have any fruits at hand, that's why I added the fructose and the jelly. It wasn't that bad tasting
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01-17-2006, 02:21 AM #5Registered User
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Lots of sodium in a cup of cottage cheese. I'm waiting for someone to invent a low sodium product. I love the taste but hate the bloat.
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01-17-2006, 08:51 AM #6Yuppie
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I believe they have low sodium cottage cheese on the market, but you may need to go to a health-specialty store to find it. I haven't been able to find any at my local grocery store.
For my bedtime shake, I will sometimes add flavored whey and natural peanut butter to add some flavor to the milk and cottage cheese mix. Give it a try, Flakko.
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