Reply With QuoteThe shakes are a protein source - you're not going to get lean just by drinking a protein shake before and after workouts. It comes down to what your total diet is like. Post your diet and we might be able to better help you.
is this a good protein diet
Results 1 to 3 of 3
Thread: is this a good protein diet
-
01-17-2006, 08:16 PM #1Registered User
- Join Date
- Jan 2006
- Posts
- 8
- Rep Points
- 10
is this a good protein diet
Hey guys, im a new member to you forum, i am about 150 pounds 5'8 i have some fat to me but am pretty lean, i work out about 3 times a week i have neva taken a protein powder always just ate good food, now im staying away from wheat for a while and seeing how much leaner i can get, its only been a week but i can really tell the difference, so i was introduced to this whey protein powder called maxmius this is the stats NUTRITIONAL INFORMATION (varies slightly, depending on flavour)
Serving Size: 41 grams (1 scoop)
Servings Per Container: 28
Energy = 140 Cal
Protein = 27g
Fat = 1.4g
Carbohydrates =11g
so what would the effects be if i take this shake before and after a workout or should i just take it after??, would i see increased mass size or just lean up with this shake, any help would be great, thanks
-
01-17-2006, 09:25 PM #2Registered User
- Join Date
- Sep 2005
- Posts
- 171
- Rep Points
- 10
-
01-17-2006, 11:43 PM #3Registered User
- Join Date
- Dec 2005
- Location
- Beaumont, Texas
- Posts
- 66
- Rep Points
- 10
I'd take it post workout.
If I were you, I'd go buy a big bag of boneless, skinless chicken breast.
They're a lot more fun eating than drinking a protein shake and they don't give you bad gas.
Similar Threads
-
Hemp protein is every bit as good as protein in beans
By Prince in forum SupplementsReplies: 0Last Post: 04-15-2011, 12:23 PM -
Mostly Protein diet any good?
By poloblue22 in forum Diet & NutritionReplies: 6Last Post: 02-12-2007, 06:56 PM -
New to the high protein diet-check out my diet- Any recs?
By Beth1 in forum New Members Begin Here!Replies: 7Last Post: 04-04-2006, 12:07 PM -
Good Protein
By Mule in forum SupplementsReplies: 1Last Post: 03-29-2001, 09:43 PM -
IS THIS ANY GOOD PROTEIN?
By IRON PIMPER in forum Diet & NutritionReplies: 1Last Post: 02-01-2001, 11:33 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.