Reply With QuoteUsually I just blend them and drink them, but when I do eat them I either add splenda, natural peanut butter, or whey protein.
Oats
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Thread: Oats
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01-18-2006, 05:13 PM #1Registered User
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Oats
I've recently been fine-tuning my diet and bought oats...
What i do is follow as directed and use 3/4 cup oats and 1/2 cup water, and stick it in the microwave til it boils...
It's a little... "bland", any body make there oats different or add anything for a little flavor? how do you eat them?
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01-18-2006, 05:45 PM #2Registered User
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01-18-2006, 05:59 PM #3Food
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Usually i throw oats + milk + sweetener(equal) inside a bowl. Sorta like frosties.
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01-18-2006, 07:11 PM #4Registered User
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Here's what I do. Combine:
1/6 cup old fashioned rolled oats
1/6 cup steel-cut oats
1/6 cup oat bran
1/3 cup wheat bran
1 tspn oat fiber
1 tbspn peanut butter
optional: 1/2 scoop unflavored protein powder
mix it up. add hot water.
regarding taste: everything besides the PB is "bland"--so it tastes like i'm eating a lot of PB.
regarding satiety: this is so incredibly filling (probably due to all the fiber), i rarely want to eat anything more for the following 3 hours.
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01-18-2006, 08:53 PM #5Acting Normal...
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LOL... How could you not like oats!
Originally Posted by bones33
And you can add anything:
Cinnamon/spices such as nutmeg or ginger
Vanilla essence/extract
Cottage cheese
Whey/protein powder
Fresh berries/fruits
Fat-free/sugar-free natural yoghurts
Stevia (some people use splenda)
Nut butters/nuts
Sugar free jams/jell(o) or jelly
Sugar Free syrups (eg: davinci syrups)
Dried fruits
sugar-free hot chocolate mix/cocoa
Fat-free/sugar free pudding mix
You can also use it to make protein pancakes, protein slices/bars etc...
Personally, I usually have a mix of oats, oat bran, banana, cottage cheese and cinnamon.
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