Thread: Put together a weight gain shake.Oppinions needed.

OMG That for 1, sounds so disgusting. 2. Too much fat for PWO.

If you are bulking - have whey, milk, oats and maybe some fruit. You don't want that much fat PWO. A little is fine but that is too much.

Then an hour later have a meal of P/C/F of real food.

Originally Posted by Jodi

OMG That for 1, sounds so disgusting. 2. Too much fat for PWO.

If you are bulking - have whey, milk, oats and maybe some fruit. You don't want that much fat PWO. A little is fine but that is too much.

Then an hour later have a meal of P/C/F of real food.

It may be disgusting to some but I would have no problem drinking it.

How about this:
Whey protein, milk, oats and some fruit after I workout

and the above before bed (minus the olive oil)

Thats much better for PWO

For the bedtime meal - Skip the jelly too

olive oil!!!!!!!!!!! WTF? You might as well throw some motor oil in there for taste. Keep it simple. I just put 2 tbs of peanut butter, a bannana, some whey, and milk. yogurt is always good too.

Here's what I've been using for a while, while bulking.

Protein Drink:
1 scoops Protein,
2 scoops (0.66 cups) oatmeal
2 tbs PB
1 cup skim milk (or water, or 1% whatever you want)
1 banana AND 4 frozen strawberries

Originally Posted by Jasomat

olive oil!!!!!!!!!!! WTF? You might as well throw some motor oil in there for taste. Keep it simple. I just put 2 tbs of peanut butter, a bannana, some whey, and milk. yogurt is always good too.

I don't really care about the taste.The reason why I put olive oil was because it has a good amount of calories.

I was trying to put something together that was high in protein and high in calories. I took it off the list though for my postworkout shake.

As far as motor oil.....it's actually not that bad.I put it in my salads with a little bit of brake fluid and it gives it a nice southern organic taste.





J/K LOL.

Originally Posted by Seanp156

Here's what I've been using for a while, while bulking.

Protein Drink:
1 scoops Protein,
2 scoops (0.66 cups) oatmeal
2 tbs PB
1 cup skim milk (or water, or 1% whatever you want)
1 banana AND 4 frozen strawberries

I'm going to try that. Thanks!

That sounds horrid

The one I listed, or he originally listed?

One night when I was extremely intoxicated, my friend made me this extremely tasty concocktion(sp?). It consisted of 3 raw eggs, dog food, cat food, about a dozen moths, around a dozen spiders and last but not least 2 slugs. I took it down like a champ, but guess what I was puking up an hour later. It was the nastiest thing i've ever had before, bar none. I did make $15, but I don't know if it was worth the stomach issues I had the following day.

I wonder how many grams of protein were in that tasty shake???

There are some really good PWO shake recipies (and meal recipies, too) in this book, check it out of your local library sometime. It's a good read.

http://www.amazon.com/gp/product/073...Fencoding=UTF8

Originally Posted by Jodi

OMG That for 1, sounds so disgusting. 2. Too much fat for PWO.

If you are bulking - have whey, milk, oats and maybe some fruit. You don't want that much fat PWO. A little is fine but that is too much.

Then an hour later have a meal of P/C/F of real food.

Ill mix some whey with oats, 1% milk, frozen apples and oranges that Ive cut and put in the freezer, and some yogurt and ice cubes

Deeeelicious

if I want some fat Ill throw in a little olive oil

sorry but weight and oats make me wanna gag. NASTY!, atm I have just started to use ON serious mass strawberry flavour, its good, has all the protein and carbs but not as thick as mrps. Is all good for me