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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Need Help!!!
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01-21-2006, 02:02 PM
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#1 |
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Sirius
Join Date: Sep 2005
Location: Canada
Posts: 6
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Need Help!!!
hi everyone, im currently 223lbs, i want to lose about 28 lbs, so i can be at a healthy wieght for my age, and feel more confident about myself. I am open to any suggestions to proper wieghtloss plans, or anything that produces good results.
Thanks, hope to hear from you guys.  |
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Be the best you can be. _____________________________________________ 230lbs, 6"2, bf:14%, max bench 255lbs, 60lbs curls, 80 lbs dumbell press. |
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