Need Help!!!
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Thread: Need Help!!!
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01-21-2006, 01:02 PM #1Sirius
- Join Date
- Sep 2005
- Location
- Canada
- Posts
- 6
- Rep Points
- 10
Need Help!!!
hi everyone, im currently 223lbs, i want to lose about 28 lbs, so i can be at a healthy wieght for my age, and feel more confident about myself. I am open to any suggestions to proper wieghtloss plans, or anything that produces good results.
Thanks, hope to hear from you guys.
Be the best you can be.
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230lbs, 6"2, bf:14%, max bench 255lbs, 60lbs curls, 80 lbs dumbell press.
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