Reply With QuoteI wouldn't continuously increase calories every week, especially if you are lean bulking. The general rule is to increase cals by 10% when you stop seeing gains, but if you are lean bulking, you may want to increase by less than that.
calorie increase
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Thread: calorie increase
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01-22-2006, 08:30 PM #1Registered User
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calorie increase
Im currently trying to lean bulk. How many calories is it ok to increase per week?
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01-22-2006, 08:58 PM #2Yuppie
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01-22-2006, 08:59 PM #3Acting Normal...
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Add 10% to what you are at now... Wait for 2 weeks... If you see no change, increase by another 10% (of your new calorie total)... Repeat until you get the desired effect.
Originally Posted by pengers84
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01-22-2006, 09:06 PM #4Registered User
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cool, thanks for the feedback people.
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