Reply With Quoteyes its perfectly fine as long as it fits into your calorie goals for the day.
Yogurt and Oats?
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Thread: Yogurt and Oats?
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01-24-2006, 08:58 PM #1Registered User
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Yogurt and Oats?
I like to eat fat-free yougurt mixed with oats every day, once a day. Is this alright? I like eating it because it makes me not full. I have a hard time eating 6 meals a day. Especially when I don't get any breaks at work so I like to eat something quick, and this stuff is quick to eat.
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01-24-2006, 09:06 PM #2Registered Abuser
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01-24-2006, 09:25 PM #3Registered User
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Is it healthy enough to eat every day?
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01-24-2006, 10:17 PM #4Moderator MODERATOR
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That is fine but are you eating anymore protein in this meal?
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01-24-2006, 10:23 PM #5Registered User
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Actually no I am not. I literally have no breaks at work. I try to eat and work at the same time. I can't sit and eat so I have to digest something quick.
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01-24-2006, 10:30 PM #6Moderator MODERATOR
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Then no, I don't think this is good. Why can't you have a protein shake? or eat reheated chicken or a salad while you are working?
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01-24-2006, 10:44 PM #7Registered User
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I use one cup of oats and one and a half of yogurt. Off the top of my head, that's roughly 24 grams of protein. What's wrong with that?
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01-24-2006, 11:37 PM #8Registered User
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nothing
Originally Posted by Morox
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01-25-2006, 06:36 AM #9Registered User
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^
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01-25-2006, 06:47 AM #10Tom_B
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Nothing .. 24G of protein will more than likely be 'fine' - depending though on your weight and bodyfat %.
But why not just add some whey powder to it? - It makes it even more yummy (espically if theres also strawberries involved!)
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01-25-2006, 07:52 AM #11Registered User
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sounds good to me, but anohter option would be bonless skinless chicken breast. Bale them the night before and put them in a sandwich bag. When you you need to eat, pop one out and munch....finger food.
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01-25-2006, 09:27 AM #12Moderator MODERATOR
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24G of P is fine but what do your other meals look like?
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