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MOM needs a hand...

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  1. 01-25-2006, 12:23 PM #1
    The Monkey Man
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    MOM needs a hand...

    OK...

    My friends middle aged MOM needs diet help...

    What would the experts say are acceptable daily measures
    of standard macros..

    Or RECD measures

    For a person who exercises regularly (stricly low impact) 3-4x/week...
    Is not obese... 5'7-125-130
    And has no health issues...

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  3. 01-25-2006, 12:35 PM #2
    Jodi
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    What kind of diet? She doesn't need to lose weight that's for sure.
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  4. 01-25-2006, 12:55 PM #3
    The Monkey Man
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    healthy maintainance...

    Just some general macros for a woman her size/age

    Like sticky facts
    fats...
    cholest...
    sodium...
    carb...
    protein...


    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  5. 01-25-2006, 01:08 PM #4
    Jodi
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    How old?
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  6. 01-25-2006, 01:21 PM #5
    The Monkey Man
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    Quote Originally Posted by Jodi
    How old?
    I suspect early 50's

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  7. 01-25-2006, 03:34 PM #6
    BigDyl
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    I'll keep my mouth shut...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  8. 01-25-2006, 05:18 PM #7
    Jodi
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    Ok, one more question - what does she eat now?
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  9. 01-25-2006, 05:56 PM #8
    The Monkey Man
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    Quote Originally Posted by Jodi
    Ok, one more question - what does she eat now?
    Supposedly they want to get her away from processed foods
    And her husband loves cakes and pies

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  10. 01-25-2006, 09:38 PM #9
    Jodi
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    Well a balanced diet of course. Given her age, I'd say probably bout 1700 cals would be a place to start.

    Protein 120G
    Carbs - 200G
    Fats - 55G Fat

    Protein from lean meats, eggs, legumes, tofu, soy, cottage cheese
    Carbs the usual - oats, sweet potatoes, red potatoes, whole grains, brown rice, milk, yogurt, fruit, spouted breads, starchy veggies and fibrous veggies
    Fats - Fish Oil (6 per day) flax oil, olive oil, nuts, avacado's, hard cheeses

    Dietary cholesterol has no effect on blood cholesterol levels.
    Sodium max 2000mg day
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  11. 01-25-2006, 10:41 PM #10
    ST240
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    Quote Originally Posted by Jodi
    Well a balanced diet of course. Given her age, I'd say probably bout 1700 cals would be a place to start.

    Protein 120G
    Carbs - 200G
    Fats - 55G Fat

    Protein from lean meats, eggs, legumes, tofu, soy, cottage cheese
    Carbs the usual - oats, sweet potatoes, red potatoes, whole grains, brown rice, milk, yogurt, fruit, spouted breads, starchy veggies and fibrous veggies
    Fats - Fish Oil (6 per day) flax oil, olive oil, nuts, avacado's, hard cheeses

    Dietary cholesterol has no effect on blood cholesterol levels.
    Sodium max 2000mg day
    YES!!! SPREAD THE WORD EVERYONE!!!
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  12. 01-26-2006, 07:31 AM #11
    The Monkey Man
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    I gave all the info to him...

    He will pass it along I'm sure

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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« need help!!!! | Waking up during the night... »

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