Thread: Does eating piles of healthy food

Originally Posted by leg_press

Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?

Eating till you are about to puke is not a good thing. Everything in moderation is best.

I read a few articles, and in one a guy went to see Lee Priest for a month, and ended up eating til he felt sick n had to swallow for an hour to stop himself, n after two weeks he made some massive gains (muscle not fat)

Originally Posted by leg_press

I read a few articles, and in one a guy went to see Lee Priest for a month, and ended up eating til he felt sick n had to swallow for an hour to stop himself, n after two weeks he made some massive gains (muscle not fat)

Never read from that source again.....and ignore all it's advice.

what if u only like meatballs?

I used to shovel the food in.

Originally Posted by leg_press

Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?

Whatever you were reading was out of date. Lee Priest no longer eats like that. He's discovered that it's very hard on the body. His weight used to yo-yo up and down, but now he keeps in (relatively) low throughout the whole year.

eating more calories than you burn will always help you put on mass - be they calories from junk or health food...

If you want to do it properly, then you eat what your body requires + just enough to fill your anabolic requirements.

it depends on the person too... i remember when i was a skinny little toothpick, and i HAD to eat enough to make me feel sick to gain any sort of weight. i guess it because my stomache was so small and i had to streeeeetch it out.

Originally Posted by leg_press

Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?

very silly idea that will lead to substantial fat gain, you should never eat until you feel sick, just eat until you are no longer hungry, then wait till you next meal (which you should have a couple of hours later when you begin to feel hungry again, or if bulking just before you start to feel hungry again), its called 'keeping in the zone' i think, your body can only add muscle so quickly, if your calorie intake is above your bodys requirements you will add fat, regardless of the sorts of foods you are eating

Thanks for all ur advice, I tend to eat four meals a day, I plan to eat six but after the fourth meal I feel really full and cant stomach the other two, which makes me feel bad. Am gonna try and cramp in the fifth meal and see how that feels for a week or two

Originally Posted by leg_press

Thanks for all ur advice, I tend to eat four meals a day, I plan to eat six but after the fourth meal I feel really full and cant stomach the other two, which makes me feel bad. Am gonna try and cramp in the fifth meal and see how that feels for a week or two

Sounds like you are eating too much at meals 1-4.

Cut back a couple hundred calories in meal 3 and 4 and see what happens.