Thread: Asthma and dairy... is there a connection?

If it's mild asthma....it could be allergy related. If you can track down the allergen(s), you can 'help' your asthma.

Aerobic exercise will help your asthma as well. I got my allergens under control and my cardio system improved and I almost never use my puffer anymore. I was diagnosed with late onset adult asthma. I drastically reduced my dairy, but the timing was when I changed a lot of other stuff as well. So I can't say one way or another (it would be anectdotal evidence only).

Try it for a month and see if things improve. You could try switching over to soy milk for a bit... be warned that there are sort of 2 camps when it comes to soy....
camp1: okay in moderation (like everything else)
camp2: no never, for guys.

Thanks for replying Gordo.

I've cut down dairy and started runing about 2 weeks ago... but im still waiting for any change.

i have asthma, but dont believe that milk has any effect on mine.

although it does seem like im using my inhaler more often now that im having muscle milk w/ milk as one of my meals.