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low carb diet question
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Thread: low carb diet question
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01-30-2006, 08:32 AM #1Registered User
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low carb diet question
im ojn really low carb diet probly around 35 grms max a day im not sure about salad how much carbs are in a serving about?
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01-30-2006, 09:29 AM #2Registered User
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01-30-2006, 09:49 AM #3Ms. Olympia
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How can you function on 35 grams a day?!
Ms. O...HERE I COME! (6 years...?)
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01-30-2006, 09:53 AM #4Registered User
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I have done the 35gm carb a day diet and it works well for about 2-3 weeks, after that you should really bump it up to 100-150.
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01-30-2006, 09:53 AM #5Registered User
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Yea - what she said...
Originally Posted by jaim91
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01-30-2006, 11:08 AM #6Registered User
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thnx guys thnx foreman yea its been 2half weeks and ive lost 17lbs i wanna bump it up tho yea
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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01-30-2006, 11:13 AM #7Registered User
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Yep, I drop about 15 lbs in 2 weeks on that diet also.....then the weight loss slows down. I think the 2-3 week shock is good and does not canabilise any muscle....I usually get stronger in those 2 weeks, but the low carb diet is very un-healthy if done for months and months. Originally Posted by JOHNYORK
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