Reply With QuoteHey there!You may want to start by reading the sticky thread up the top of the forum titled: ***Guide to Cutting, Bulking & Maintenance*** It gives and excellent outline of food choices/nutrition to get you started.
my goals?
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Thread: my goals?
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01-31-2006, 06:04 PM #1Registered User
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my goals?
okay here goes it may sound like im setting my goals to high but i could really use some help with toning and losing fat.
i dont have a diet really i just eat whatever i want a tipical day is probably some mcdonalds around 1 pm then i go home and snack on something like a sandwich (turkey or ham with cheddar cheese and mayo)
i drink about 4 colas a day and maybe some water or sometimes no pop and i just drink beer,lol.
i know your probably laughing right now.
for lunch i eat maybe a hot dog or 2 or some top ramen, and for dinner some stuffing with alfredo noodles and sauce and a vege.
then before i go to bet i have a snack like cake or sanwich or cereal.
i know this is not a good diet i really dont know what im supposed to eat and i dont liike to cook all the time im not good with recipes.
i like food i can pop in the mic and eat.lol
as far as exercise i dont.
i try sometimes but after a few days i take a day off and never seem to get back to it.
Any ways i want to get back to my pre pregnancy weight of 120.
i am 5 foot 8 inches and need alot of help on my mid section.and i cannot stand love handles.
i have them.
after i had both my babies i weighed 185 so i have lost a lil but not enough.
i gained 55 pounds with each baby.
my goals are just to tone up alot and lose some inches .does anyone know some good exercises to do at home. i do have a tredmill.
i want a 4 or six pack,i mean that i can see,lol
any tips on types of food and exercise will really help.sorry for the long post. thank you and god bless you!!!
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01-31-2006, 09:12 PM #2Acting Normal...
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01-31-2006, 09:23 PM #3Pic is at 263-14% jan 06
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Heart attack city lol. KIdding.
Try things like turkey breast, yams, brown rice,
To cut, 30min cardio 4-5 days a week
weights 45 mins a day, 4 days a week
6 meals a day
2 gallons water, well 1-2
1.5g protein per lb. 1-1.5g carbs(depends on weight)
no extra fat, sept flax, fish oil
no damn colaThese are my dreams, which I must make reality!
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01-31-2006, 09:43 PM #4Registered User
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thank you ill try walking on my tredmill 5 days a week for 30 minutes a day.
what is brown rice could i eat soy sauce with it ,i hate rice and yams so i would need something to destract the flavor,lol
yuk
thank you for your post.
hey for being 5feet 8 and weighing 165 how many calories should i have daily?
thank you!
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