Thread: summerise your feelings on what im eating..

You're eating too many carbs, not enough complex. Not enough protein.

Example of a good breakfast:
Oats, eggs
or
Oats, protein shake

You want carbs, protein and fats in your morning meal not just a carb load.

Start shying away from the bread so much. 4 sandwiches is 8 slices of bread which is about 800 calories of primarily carbs.

Look around at diets, see what others are doing and try to modify. You might be busy with school but you're not unique. I go to college, too. You have breaks. You could fit a tupperware container of chicken, brown rice and some veggies in your bag. Much healthier than a deli-meat sandwich.

Summary:
More protein, less simple carbs, space out your meals.

i see what you say, and i will really think about it, ima real novice when it comes to good eating habits... But what i forgot to say is that i am also trying to lose some fat... i am just wondering if the kind of diet you believe i should get into, will do this for me, coz i dunno what i should do...

i dont understand your breakfast at all? two pieces of brown toast (whatever that is) and some pudding?

eggs, oats or a big homemade protein shake would work much better there. that could be a snack or something depending on whether your bulking or cutting.

So even if i want to lose fats, i can still get the muscle, without actually taking away the bigger foods, if this is right, i will go with this yeah- and with this throughout my day... could someone tell me the best kind of dinner to have, because mine looks kind of wierd compared to what you guys will probably say..

You dinner (protein such as chicken, fish, LEAN red meat etc) and vegetables (steamed - lightly, so they are still crispy) or salad (hold the crappy dressings) is perfect!

You might want to add some healthy fats like avocado, or cook with some olive oil as well.

i know this is rex's post but i just wanted to say this has helped me reach a decision on my eating habits

so i want to thank u guys and rex for posting this topic lol.. as for me im a bit the same but instead of school im always working or doin somethin like that (sleeping or working) i work nights u see

about the tea YEAH !!! i know wotu mean rex im a tea freak lol .... but my eatin habits are much worse, on a saturday night after i go out clubbing ( usually VERY fast paced as i love to dance to the fastest genre ever haha Happy Hardcore(its wot i love .. i dj it too :P) after 6 - 7 hours of constant dancing im absoltely shattered .. best cardio iv ever had lol ... anyway , i would prob just go with wotever is put in front of me but now im starting to realise just training and cardio wont help and i REALLY need to start dieting properly so for me a day would prob consist of

6:00 pm - Breakfast (im on nights remember)
2 Raw Eggs , Glass Of Pure Orange Juice

9:00 pm - 2nd Meal
Small Bowl Of Meusli With Skimmed Milk

12:30 am - Dinner
Can Of Tuna Fish In Brine , Bannana

3:30 am - 4th Meal
Low Fat Yogurt (Muller Corner ect..)

7:00 am - Finish Shift (Jog to Town 2 Miles, Walk Rest Of The Way 3/4 Mile)

7:20 am - Get Home, 5th Meal
Cheese Or Ham Sandwich On Brown Bread

9:00 am (Workout Days = Lifting Time, Rest Days = Sleep)


Would u say this is a good routine .. bear in mind im not the cleverest of ppl when it comes to this stuff i just know it needs to be done if i wanna get the results im after :P

Please any comments or critisms welcome .. need all the help i can get