Reply With QuoteIf you added 6-10g of fish oil caps and you made sure you were eating some other foods with a little saturated fats in them (meats and a little dairy) then sure, it would be fine.
would it be ok
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Thread: would it be ok
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02-03-2006, 05:10 PM #1Senior Member ELITE MEMBER
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would it be ok
for me to get nearly all my fats from olive and canola oils?
I mean obviously aside from the minute amounts I get from my other foods
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02-03-2006, 07:18 PM #2Acting Normal...
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02-03-2006, 07:21 PM #3Senior Member ELITE MEMBER
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Yeah I do that already
Originally Posted by Emma-Leigh
actually those oils have a little saturated fats in them themselves
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02-08-2006, 05:31 AM #4Registered User
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Yes. Olive and Canola oils are your monounsaturated fats. The name of this monounsaturated fatty acid is called Oleic. Oleic acid comprises the majority of olive oil. Structurally, Oleic Acid has one double bond, which lies between the 9th and 10th carbons. Originally Posted by njc
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02-08-2006, 11:18 AM #5Acting Normal...
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Otherwise known as an omega-9 fat... Originally Posted by 40-yard dash_2
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