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Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Old 02-03-2006, 08:48 PM   #1
njc
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Are you like me

in that you eat a ton more fruit than vegetables?
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Old 02-03-2006, 08:58 PM   #2
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Nope... I eat about 3 serves of fruit/day and about 15 serves veg...



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Old 02-03-2006, 09:36 PM   #3
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how do you prepare your veggies?

and do you buy the frozen bagged type?
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Old 02-03-2006, 10:08 PM   #4
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With the exception of frozen spinach they are all fresh (no other frozen or canned)...

Vegetables are either raw (eg: things like lettuce, tomato, mushroom, cucumber etc in BIG ol' salads or just chewed on like celery) or lightly steamed or stir-fried (eg: broccoli, pak choy, bok choy, mushrooms, spinach)... Occasionally if I am in a rush I will nuke then for a few seconds in the microwave...



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Old 02-03-2006, 10:18 PM   #5
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Quote:
Originally Posted by Emma-Leigh
With the exception of frozen spinach they are all fresh (no other frozen or canned)...

Vegetables are either raw (eg: things like lettuce, tomato, mushroom, cucumber etc in BIG ol' salads or just chewed on like celery) or lightly steamed or stir-fried (eg: broccoli, pak choy, bok choy, mushrooms, spinach)... Occasionally if I am in a rush I will nuke then for a few seconds in the microwave...
yeap those are all the ones i eat - spinach, broccoli, mushrooms, bok choy, lettuce, tomato, cucumbers
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Old 02-03-2006, 10:51 PM   #6
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No.

I hate both.
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Old 02-04-2006, 12:01 AM   #7
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Yes. I prefer fruit. I eat tonnes of it a day. But I don't much like vegetables.
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Old 02-04-2006, 12:15 AM   #8
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more fruit than veggies here :\
I get spinach, brocolli, carrots, onion, lettuce, tommmato. When I can.
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