caffeine

raider6969 · 02-05-2006, 09:43 AM

i like drinking coffee and tea. does it make a difference how many i drink per day? if im not mistaken,they dont have many cals.

FranktheTank · 02-05-2006, 10:13 AM

ya coffee and tea usually don't have much calories...if any...unless you get some of the flavored ones, but ya I'm gonna say most of the calories come from the sugar and creamers people put in them..

forgot to say I drink about 2 cups of black coffee a day in the morning, before school,l which equals anywhere from 150-300mg of caffeine..

mrmark · 02-05-2006, 10:18 AM

I think tea can actually be good for you as in its an anti-oxidant but coffee... im not sure if its the healthiest drink available.

**Emma-Leigh** · 02-05-2006, 11:41 AM

Unless you start adding milk/creamer and sugar then the calories are negligable (less than 10 for black tea or coffee)...

If you drunk a lot then the only real issue would be the caffiene content.

raider6969 · 02-05-2006, 01:44 PM

i usally add to the regular coffee or tea , one twin sugar,the label says 0 calories, and no milk

ReelBigFish · 02-05-2006, 05:52 PM

Quote:

Originally Posted by mrmark

I think tea can actually be good for you as in its an anti-oxidant but coffee... im not sure if its the healthiest drink available.

actually recent studies have shown that coffee is good for you.

http://www.webmd.com/content/Article...m?pagenumber=1

NEW_IN_THE_GAME · 02-05-2006, 11:50 PM

Green tea, coffee, water, milk, orange juice. Best liquids

1. water
2. milk
3. green tea
4. coffee
5. orange juice.

thats how I rate em.

raider6969 · 02-06-2006, 06:44 AM

what about other types of tea?

Gelo · 02-06-2006, 11:29 AM

I am a coffee drinker as well, just curious the one I usually get are the 3 in 1 packs sugar free variety... is this any good?

**Emma-Leigh** · 02-06-2006, 11:30 AM

Quote:

Originally Posted by raider6969

what about other types of tea?

Herbal teas are usually have no caffeine and they will be fine to drink.

Green tea and white tea are both fantastic sources of anti-oxidants and are very healthy for you - they do have caffeine in them, but less than black tea.

02-05-2006, 09:43 AM	#1
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	caffeine BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i like drinking coffee and tea. does it make a difference how many i drink per day? if im not mistaken,they dont have many cals.

02-05-2006, 10:13 AM	#2
FranktheTank Registered User Join Date: Aug 2005 Location: USA Posts: 279	ya coffee and tea usually don't have much calories...if any...unless you get some of the flavored ones, but ya I'm gonna say most of the calories come from the sugar and creamers people put in them.. forgot to say I drink about 2 cups of black coffee a day in the morning, before school,l which equals anywhere from 150-300mg of caffeine..
	As of March 06 *Age: 20 Height: 5'6 Weight: 140 lbs Goal for May 06* Achieve 10% bodyfat FranktheTank's Journal

02-05-2006, 10:18 AM	#3
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	I think tea can actually be good for you as in its an anti-oxidant but coffee... im not sure if its the healthiest drink available.
	I love it when a plan comes together.

02-05-2006, 11:50 PM	#7
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	Green tea, coffee, water, milk, orange juice. Best liquids 1. water 2. milk 3. green tea 4. coffee 5. orange juice. thats how I rate em.
	These are my dreams, which I must make reality!

02-06-2006, 11:29 AM	#9
Gelo Registered User Join Date: Jan 2006 Posts: 8	I am a coffee drinker as well, just curious the one I usually get are the 3 in 1 packs sugar free variety... is this any good?
Gelo Registered User Join Date: Jan 2006 Posts: 8

02-05-2006, 11:41 AM	#4
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Unless you start adding milk/creamer and sugar then the calories are negligable (less than 10 for black tea or coffee)... If you drunk a lot then the only real issue would be the caffiene content.
	~

02-05-2006, 01:44 PM	#5
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	i usally add to the regular coffee or tea , one twin sugar,the label says 0 calories, and no milk

02-06-2006, 06:44 AM	#8
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	what about other types of tea?

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