Reply With QuoteYou should really start here and check out some ideas on what a cutting diet looks like firstThis will help you understand. Then you need to experiement. Some people don't need to go low carb and others do - it all depends on your own metabolism, dedication and intensity in training.
Guide to Cutting, Bulking & Maintenance
Low Carbs
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Thread: Low Carbs
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02-09-2006, 09:43 PM #1Registered User
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Low Carbs
hey right now i want to lose a little fat cuz i was bulking up and i gain alot of weight including alot of fat i have upper abs but the lowers abs are lost i dont want to loe alot of muscle just want to lose 10 to 12 pounds of fat and adding muscle as well do o need to go on a low carb diet or i need carbs too ?
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02-09-2006, 10:02 PM #2Moderator MODERATOR
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02-09-2006, 10:05 PM #3Registered User
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well my metabolism is really fast i need to take over 4000 to gain all i want is to get my lowers abs
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02-09-2006, 10:07 PM #4Moderator MODERATOR
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You should really read that link and then figure out what options are best for you.
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02-09-2006, 10:10 PM #5Registered User
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yea i saw it is really helpful so i would go on low but not to low on carbs thank u
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