Reply With QuoteI have no idea.... but why would you want to cycle every day?
carb cycling high carb day
Results 1 to 8 of 8
Thread: carb cycling high carb day
- 02-10-2006, 04:55 PM #1Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
carb cycling high carb day
Hello
I follow a No Low No High No Low No High routine....
SOmetimes my high carb day is a non-working out day. Does this matter a lot?
thanks
- 02-10-2006, 05:44 PM #2Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- -195120
- 02-10-2006, 05:49 PM #3Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
eh??
- 02-10-2006, 05:55 PM #4Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- -195120
Nevermind, I thought it was Low/high/low/high.
I'm not a fan intense carb cycling.
- 02-10-2006, 08:26 PM #5Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
You are better off having a high day the day of, or the day just before a REALLY heavy weights day... So as long as this is the case, and as long as you are losing weight/fat, then it is fine...
Originally Posted by sicko ~
- 02-12-2006, 11:44 AM #6Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
well
i found out that on No Carbohydrate days my workout suck bad.....i cant even do cardio where on high low carb days i can weight lift heavy +cardio medium at nice level.......
reading the article again it does not state that high carb day should be on no training day. I also found out that on high carb day I can lift like a superman.
So , shall I try...
Monday Workout - Low carb (one morning + one post workout)
Tuerday Workout- Low Carb (Same)
Wednesday REST - No carb
Thursday Workout -High
Friday Workout- Low carb (same)
Saturday REST - No carbohydrate
Sunday Workout- Low carb(same)
Therefore switching from No Low No High to something like Low/High carb on workout days and No on the rest days.........
- 02-12-2006, 02:08 PM #7Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
Yeah... You are best to try to not do weights on no carb day.. Originally Posted by sicko
You should always try to co-ordinate your diet and training.
Hmmm...So , shall I try...
Monday Workout - Low carb (one morning + one post workout)
Tuerday Workout- Low Carb (Same)
Wednesday REST - No carb
Thursday Workout -High
Friday Workout- Low carb (same)
Saturday REST - No carbohydrate
Sunday Workout- Low carb(same)
Therefore switching from No Low No High to something like Low/High carb on workout days and No on the rest days.........
You might want to try something like:
high
low
no
high
low
no
low
At first. It will give youf some more room to move for lowering carbs later on in the diet...~
- 02-12-2006, 02:21 PM #8Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
damn you are good
this program suits me best
ill try it
Originally Posted by Emma-Leigh Yeah... You are best to try to not do weights on no carb day..
You should always try to co-ordinate your diet and training.
Hmmm...
You might want to try something like:
high
low
no
high
low
no
low
At first. It will give youf some more room to move for lowering carbs later on in the diet...
Similar Threads
-
low carb diet/metabolism/carb cycling
By imcleish in forum Diet & NutritionReplies: 9Last Post: 07-14-2010, 10:48 AM -
Morning cardio, High frequncy training and carb cycling
By ti6ko in forum TrainingReplies: 6Last Post: 09-01-2009, 10:33 AM -
cardio on no carb days (carb cycling)
By zonaguy03 in forum TrainingReplies: 3Last Post: 06-03-2007, 10:41 PM -
Carb Cycling, on high carb day
By brukabay in forum Diet & NutritionReplies: 2Last Post: 04-27-2007, 04:18 PM -
Carb Cycling Vs. Low Carb Male Cutting Plan
By ate50eggs in forum Diet & NutritionReplies: 4Last Post: 12-30-2004, 09:27 PM
Posting Permissions
