I would do a 40-50gm isolated whey pwo shake after your workout..
Should I even drink protein shakes while cutting. I do 30-40minutes of weight training before a 10minute HITT sesion. I do the weight training while cutting to give the body as reason to hold on to as much muscle as possible.
Should I have a PWO shake?
I would do a 40-50gm isolated whey pwo shake after your workout..
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Exactly, and you be even want to try BCAA's pre-cardio; especially since your cutting and your body is in a low calorie environment.Originally Posted by ForemanRules
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Hell yeah...and get carbs too if you are trying to keep as much muscle as possible.
what is BCAA pre-cardio?Originally Posted by 40-yard dash_2
oh, ok thanks
I love that sig michael.
use BCAA powder, glutamine, hmb. to spare muscle. high protein
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