Reply With QuoteWell, you're eating relatively healthy food, but most of it's protein. You should have more carbs in your diet for bulking. For example, when I was bulking, I'd have 2 whole eggs, 4 egg whites, 1 cup of oatmeal (1 cup is the oats uncooked), and .75 cups of 2% cottage cheese and a tablespoon of flax/safflower oil. Just add in things like yams/sweet potatoes, brown rice, barley etc with your chicken and you should be alright.
Is this an affective diet for muscle building
Results 1 to 7 of 7
-
02-11-2006, 02:19 PM #1Registered User
- Join Date
- Jan 2006
- Posts
- 399
- Rep Points
- 10
Is this an affective diet for muscle building
So far today
10:00 -3 eggs, 5 pieces of beacon, 46 grams of whey protein in 2% milk
1:00Workout-legs cell tech in water plus lots of water after
2:00- 46 grams of whey protein in milk, 1 whole can on chicken, with a little fat free italian dressing 1 pill flxseed oil 1/2 avacado
thats what iv eaten so far.
Now what im going to eat thru the rest of the day
4:00 2 packets of oatmeal in 2% milk Banana
6:45 3 chicken breats cooked on george foreman. Salad, 1/2 Avacado
12:00 whey protein in milk befor bed.
Is that effective for building muscle.
-
02-11-2006, 05:10 PM #2Lexen Xtreme
- Join Date
- Nov 2004
- Location
- Columbus, Ohio
- Posts
- 6,985
- Rep Points
- 4235625
-
02-11-2006, 05:31 PM #3Registered User
- Join Date
- Jan 2006
- Posts
- 399
- Rep Points
- 10
thanks man
-
02-11-2006, 06:32 PM #4Registered User
- Join Date
- Jan 2004
- Location
- IN
- Posts
- 137
- Rep Points
- 10
How many calories is it? Is it enough for your current stats?
-
02-11-2006, 07:09 PM #5Registered User
- Join Date
- Jan 2006
- Posts
- 399
- Rep Points
- 10
i didnt add up all the callories.
-
02-12-2006, 06:24 AM #6Registered User
- Join Date
- Jul 2004
- Posts
- 759
- Rep Points
- 692544
1 cup of oats and cell tech are your only carbs?
eat:
brown rice, oats, barley, sweet potatoes, whole wheat products, fruit, vegetables.
fish, chicken, beef, eggs, cottage cheese.
fats are good, protein is probably high, get your carbs up there (especially around your workout and at breakfast.)
-
02-12-2006, 09:53 AM #7Registered User
- Join Date
- Jan 2004
- Location
- IN
- Posts
- 137
- Rep Points
- 10
Then how do you know if it is enough. Even if all the food is fine, if it isn't ENOUGH you won't gain.
Originally Posted by vinceforheismen
Most hard-gainers simply don't eat enough.
Similar Threads
-
Muscle Building Diet (Without Getting Fat)
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Muscle building and muscle cars
By tubbednova in forum Open ChatReplies: 0Last Post: 04-06-2011, 05:00 AM -
Need Advice on My Muscle building and Fat loss diet!!
By SethDarke in forum Diet & NutritionReplies: 7Last Post: 06-23-2008, 10:04 AM -
is this an affective stack?
By vinceforheismen in forum SupplementsReplies: 9Last Post: 04-16-2006, 08:02 PM -
Muscle Building Nutrition - Eat right to gain muscle & lose fat!
By Prince in forum Diet & NutritionReplies: 0Last Post: 01-03-2006, 11:07 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.