Is this an affective diet for muscle building

**vinceforheismen** · 02-11-2006, 02:19 PM

So far today

10:00 -3 eggs, 5 pieces of beacon, 46 grams of whey protein in 2% milk

1:00Workout-legs cell tech in water plus lots of water after

2:00- 46 grams of whey protein in milk, 1 whole can on chicken, with a little fat free italian dressing 1 pill flxseed oil 1/2 avacado
thats what iv eaten so far.

Now what im going to eat thru the rest of the day
4:00 2 packets of oatmeal in 2% milk Banana

6:45 3 chicken breats cooked on george foreman. Salad, 1/2 Avacado

12:00 whey protein in milk befor bed.

Is that effective for building muscle.

**Seanp156** · 02-11-2006, 05:10 PM

Well, you're eating relatively healthy food, but most of it's protein. You should have more carbs in your diet for bulking. For example, when I was bulking, I'd have 2 whole eggs, 4 egg whites, 1 cup of oatmeal (1 cup is the oats uncooked), and .75 cups of 2% cottage cheese and a tablespoon of flax/safflower oil. Just add in things like yams/sweet potatoes, brown rice, barley etc with your chicken and you should be alright.

**vinceforheismen** · 02-11-2006, 05:31 PM

thanks man

**emunah** · 02-11-2006, 06:32 PM

How many calories is it? Is it enough for your current stats?

**vinceforheismen** · 02-11-2006, 07:09 PM

i didnt add up all the callories.

**thajeepster** · 02-12-2006, 06:24 AM

1 cup of oats and cell tech are your only carbs?

eat:
brown rice, oats, barley, sweet potatoes, whole wheat products, fruit, vegetables.

fish, chicken, beef, eggs, cottage cheese.

fats are good, protein is probably high, get your carbs up there (especially around your workout and at breakfast.)

**emunah** · 02-12-2006, 09:53 AM

Originally Posted by vinceforheismen

i didnt add up all the callories.

Then how do you know if it is enough. Even if all the food is fine, if it isn't ENOUGH you won't gain.

Most hard-gainers simply don't eat enough.

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