Reply With Quote3.5g of protein in a large egg white. I eat 2 whole eggs and 5 egg whites twice a day. I can't eat them boiled, so I cook them.Originally Posted by TIBBS
HI THERE DOES ANYBODY NO HOW MUCH PROTEIN IS IN 1 EGG WHITE AND DO ANY OF YOU MASS BUILDING GUYS TAKE THEM IF SO HOW I CANNOT SWOLLOW THEM DOWN ON THERE OWN HOW DO YOU TAKE YOURS?
Egg Whites
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Thread: Egg Whites
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02-12-2006, 04:07 AM #1Registered User
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Egg Whites
HI THERE DOES ANYBODY NO HOW MUCH PROTEIN IS IN 1 EGG WHITE AND DO ANY OF YOU MASS BUILDING GUYS TAKE THEM IF SO HOW I CANNOT SWOLLOW THEM DOWN ON THERE OWN HOW DO YOU TAKE YOURS?
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02-12-2006, 05:02 AM #2Registered User
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art@designersupps.com
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02-12-2006, 06:21 AM #3Registered User
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Don't try to eat them raw.....mostly becuase the protein is unusable if they're not cooked....plus you risj a biotin deficiency.
scramble them, fry them in olive oil, omlette them, quiche them (the healthy way), sunny side, over easy, poached.
most days I scramble them just because of time.
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02-12-2006, 06:26 AM #4Registered User
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hard boiled. i thought all the protein was in the whites so it should be like 6 grams in the whites. also what are the cals in 1 large egg white
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02-12-2006, 07:03 AM #5Registered User
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Ok Can I Scramble 4 White To 1 Whole Egg?if So How Much Protein Will This Give Me?
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02-12-2006, 07:15 AM #6Dream Brother
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I usually have 5 eggs everynow and then (1 whole and 4 whites). Scramble them up nicely
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02-12-2006, 07:50 AM #7Registered User
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20g Originally Posted by TIBBS
art@designersupps.com
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02-12-2006, 11:41 AM #8Acting Normal...
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Go and look at www.nutritiondata.com It will tell you things like this....
~
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02-12-2006, 11:42 AM #9Registered User
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Hi Thanks
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02-12-2006, 12:57 PM #10GET-R-DONE
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Eggs Rock
LIFT!
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