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    Nutritional drink

    Nutritional drink Boost good or bad, anyone know i drink it as a meal and full for about 3-4 hours plus vegies and tuna

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    ....bad

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    Quote Originally Posted by shockers
    Nutritional drink Boost good or bad, anyone know i drink it as a meal and full for about 3-4 hours plus vegies and tuna
    What is in it? How much do you drink? Do you factor it into your calorie/macro count for the day? What are your goals?
    ~


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    has a lot of sugar. Use whole food.



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