Reply With QuoteSetting specific 'calorie figures' is not really the best idea.
You should gradually increase your cals to your 'theoretical maintainence' then stay there for 2 weeks to allow your body to come back up to speed again... Then instead of just jumping up another 500, increase calories by 10% and then stay at that level for 2-3 weeks - if you are not getting results, do the same thing (increase by 10% and wait).
Repeat until you get what you want.
Cutting to Bulking transition
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Thread: Cutting to Bulking transition
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02-14-2006, 11:41 PM #1Registered User
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Cutting to Bulking transition
I'm currently cutting at 800 calories below maintnence and will start to bulk at +500 cals in a couple weeks. I was wondering if there is anything i need to do for the transition between the two phases. Should i gradually up my calories? Is there any other helpful tips i need to do to prevent putting a chunk of fat back on immediately?
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02-15-2006, 12:13 AM #2Acting Normal...
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02-17-2006, 08:44 AM #3Registered User
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So would it be bad to go strait from bulk to cut?
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02-17-2006, 08:47 AM #4..is bulking up! ELITE MEMBER
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yep. You do the same thing Emma said, but in reverse.
Originally Posted by zip
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02-17-2006, 02:12 PM #5Acting Normal...
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Originally Posted by BulkMeUp
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