Thread: What do you think?

Originally Posted by MelendezA32

Hey everyone, I was told to post my diet up here for some suggestions. Im 19 about 155, looking to gain muscle mass. The only problem is Im at college and dont have a wide variety of food to choose from. So here ya go, open to all comments:

Breakfast:
2 eggs/pancakes
homefries
bacon
orange juice

Lunch:
Either a sub with:
turkey
cheese
lettuce
tomatoes
onions
italian dressing

or

a "sizzler" which is spicky chicken, rice, hot sauce, ranch dressing, cheese, on a wheat wrap

with fries or chips sometimes some chilli.

Dinner:
Usually one of the above that I didnt have for lunch
or
a burger with cheese and bacon
macoroni or potato slad
cookie
soda

Then anytime I have time during the day I ewat mac and cheese or some type of snack, jsut soemthing to fill me up. But time is a huge factor because I have a double major, not much time. Thanks in advance for your input. See ya

I don't know where to start, dude. Read the stickies particuarly this one: http://ironmagazineforums.com/showthread.php?t=21113 and try again.

You should be eating 5-6 smaller meals a day. Each meal should have protein, good carbs, and good fat.