how many carbs, calories should i be taking in?
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02-19-2006, 02:16 PM #1Registered User
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how many carbs, calories should i be taking in?
How many calories and carbs should i be taking in. I am 15 years old 6'2 174 lbs. I workout 5 times a week. And iv been working out for around 9 months.
My goals are to pack on muscle with the fat gain to a minimal. So what should i aim my daily calorie/carb intake to?
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