Reply With QuoteLooks good!
My only comments:
1. add some fruit eg: decrease oats PWO and a banana (I don't like oats as a sole PWO carb source)... You could also add an apple to meal 2...
2. I would also consider having some milk in PWO meal.
3. Add fish oils 6g a day.
Otherwise - it is very solid!Try it for 3 weeks and see what happens. If you don't lose, decrease cals by 10% and wait again.
To get to your lacrosse question... I would try to avoid going to the gym straight after practice... But if it is necessary then a shake to practice with you and start to sip it as practice comes to a close. Something exactly like the PWO shake I proposed would be fine - milk with protein powder and banana.... It could even just be 25% of your regular PWO shake (just taken preworkout) then leave the other 75% for PWO.
click me! im another cutting diet!
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02-19-2006, 06:00 PM #1Registered User
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click me! im another cutting diet!
Hey everyone, just finished bulking up to about 190 (I'm 18, around 20% or so BF), but I have alot of fat around my stomach I want to finally get rid of. Please make some criqitues of my plan!
meal 1:
5 egg whites
2 egg yolks
1 cup milk
1 cup oats
meal 2: (during school)
1 oz(28 g.) peanuts
1.5 On whey protein
Meal 3: (during school)
4 oz chicken or turkey
.5 cup brown rice
1 oz. almonds
Meal 4: (Preworkout/prepractice)
.75 cup brown rice
can of tuna
serving of veggies
Meal 4: (post workout)
1 cup oatmeal
1.5 scoop ON whe
Meal 5:
4 oz chicken
.75 cup brown rice
1 tbsp natural PB
veggie
Total: 2622
Fat: 83 746 31%
Sat: 12 110 5%
Poly: 13 116 5%
Mono: 19 169 7%
Carbs: 203 729 31%
Fiber: 21 0 0%
Protein: 228 911 38%
I have lacrosse practice sometimes 3,4, or 5 times a week, so I am pretty active. Is it okay to go to the gym right after practice and workout? Should I have an apple or something then? Depending on my lacrosse schedule, I workout 3-4 times a week doing P/RR/S. Please give me any advice or critiques you may have! thanks
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02-19-2006, 09:18 PM #2Acting Normal...
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02-19-2006, 09:20 PM #3Registered User
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I think you should reduce the FAT for sure, 2622 calories is kind of high for a cutting diet? Have one yolk in the morning instead of two. Try to have real food instead of the Whey in meal 2 and 4.
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02-21-2006, 01:46 PM #4Lexen Xtreme
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I don't think so, especially if you're doing a slow cut... Of course, a lot also depends on your activity level as well.
Originally Posted by dontsurfonmytur
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02-21-2006, 07:51 PM #5Nor*Cal ELITE MEMBER
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Take into account he has lacrosse practice a couple times a week and trains. His activity level is pretty high. Originally Posted by dontsurfonmytur
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