Help?

vinceforheismen · 02-19-2006, 09:04 PM

My whole diet today, this is the first time i actually wrote what i ate and tried to count the carolies.

Breakfast: 10:15-
2 packs of strawberryoatmeal-260 calories 54 carbs
2% milk- 100 cals 8 carbs
2 eggs 160 calories 1 carb
2 pieces of potato bread-200 calories 38 carbs

Lunch: 1:15-
4 peices of chicken breast- 142 calories
1 potato-220 calories
2 fish oil caps.

workout 230-330

3:30- 2 packs of oatmeal with 2%milk=360 calories 62 carbs
Cell tech: 300 calories

diner: 6:30-
4 pieces chicken breast-142 calories
Brocolli-46 calories
A little lomein noddles. ? calories
2 fish oil caps.

I lift 5 days a week. My goals are to gain muscle with minimal fat gain.
Can some1 please help with with my diet? That is what i had today. What am i missing that could help me? Thanks!!! I didnt take any whey protein bc i ran out. I put in a order with prosource.net and mine should be coming in 3 days.

vinceforheismen · 02-20-2006, 08:57 AM

can someone help me please

ReelBigFish · 02-20-2006, 10:03 AM

height, weight, bf%, male or female.

That's not very much protein, or food for that matter. That's less than 1900 cals. Put down your cals, prot. fat, and carbs amts.

vinceforheismen · 02-20-2006, 11:18 AM

Im 6'1 or 6'2 i weigh 172 lbs male, 15 years old. I dont know my body fat % But i would guess around 10%? Yesterday i had 1930 calories but it felt like a lot more cause i ate so much. I had around 200 carbs, and 136 grams of protein.

Favre · 02-20-2006, 11:32 AM

Quote:

Originally Posted by vinceforheismen

Im 6'1 or 6'2 i weigh 172 lbs male, 15 years old. I dont know my body fat % But i would guess around 10%? Yesterday i had 1930 calories but it felt like a lot more cause i ate so much. I had around 200 carbs, and 136 grams of protein.

You had more like 300g carbs. Cell-Tech has carbs, potatoes have carbs.

Oh yeah, Pro Source will rip you off. Order from somewhere else.

vinceforheismen · 02-20-2006, 12:45 PM

I got a 5lb bottle of opitum nutirion why protein for 25 bucks! At gnc they have 2lb for 25 bucks. How many calories carbs and grams of protein should i take in each day to build muscle?

vinceforheismen · 02-20-2006, 09:08 PM

02-19-2006, 09:04 PM	#1
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	Help? My whole diet today, this is the first time i actually wrote what i ate and tried to count the carolies. Breakfast: 10:15- 2 packs of strawberryoatmeal-260 calories 54 carbs 2% milk- 100 cals 8 carbs 2 eggs 160 calories 1 carb 2 pieces of potato bread-200 calories 38 carbs Lunch: 1:15- 4 peices of chicken breast- 142 calories 1 potato-220 calories 2 fish oil caps. workout 230-330 3:30- 2 packs of oatmeal with 2%milk=360 calories 62 carbs Cell tech: 300 calories diner: 6:30- 4 pieces chicken breast-142 calories Brocolli-46 calories A little lomein noddles. ? calories 2 fish oil caps. I lift 5 days a week. My goals are to gain muscle with minimal fat gain. Can some1 please help with with my diet? That is what i had today. What am i missing that could help me? Thanks!!! I didnt take any whey protein bc i ran out. I put in a order with prosource.net and mine should be coming in 3 days.

02-20-2006, 09:08 PM	#7
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	????

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02-20-2006, 08:57 AM	#2
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	can someone help me please

02-20-2006, 10:03 AM	#3
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	height, weight, bf%, male or female. That's not very much protein, or food for that matter. That's less than 1900 cals. Put down your cals, prot. fat, and carbs amts.

02-20-2006, 11:18 AM	#4
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	Im 6'1 or 6'2 i weigh 172 lbs male, 15 years old. I dont know my body fat % But i would guess around 10%? Yesterday i had 1930 calories but it felt like a lot more cause i ate so much. I had around 200 carbs, and 136 grams of protein.

02-20-2006, 12:45 PM	#6
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	I got a 5lb bottle of opitum nutirion why protein for 25 bucks! At gnc they have 2lb for 25 bucks. How many calories carbs and grams of protein should i take in each day to build muscle?