Reply With QuoteLook at the back, often times those canned nuts are roasted with added oils.
peanuts..
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Thread: peanuts..
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02-21-2006, 11:31 AM #1Registered User
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peanuts..
are regular salted peanuts in the junk food section? i know they arent as good as walnuts or brazil nuts etc but cud they still be included in a 'clean diet'?? the added salt wont effect trying to cut out bf will it?
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02-21-2006, 12:03 PM #2Registered User
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Life is not a bitch. Life is a beautiful women. You just call her a bitch because she won't give you that sweet pussy.
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02-21-2006, 04:36 PM #3Registered User
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ahhh good shout - general rule, if it tastes good its bad for u.
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02-22-2006, 12:05 AM #4Acting Normal...
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Just look for dry roasted - these are perfectly acceptable on a diet.
And depending on what type of oil the regular roasted nuts are cooked with - they can be fine as well! As long as you include the totals in your daily count it is not going to matter in terms of how much weight you lose.~
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02-22-2006, 11:15 AM #5Registered User
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k cheers. its vegetable oil
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02-22-2006, 11:30 AM #6Metrosexual ELITE MEMBER
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Which is probably bad for you. "Vegetable oil" is a catchall for a wide variety of oils, and mostly the "bad" ones at that!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-22-2006, 04:07 PM #7Acting Normal...
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DOMS is right - 'vegetable oil' can mean a variety of oils... (soy, canola etc etc). Usually it is soy...
I would stick to dry roasted... But as I said - you can eat them if you want - you just have to make sure they fit in your diet!~
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