Reply With Quotethe same guy is saying, this also
You are looking for:
Protein-15-30%,
carbohydrates-40-75%,
fat-10-30%
...of your total calories
The ideal range of protein for growth is .6-.9 grams per pound of body weight.
and hes giving advice for a bulk, I dont agree with the .6 - .9 g of protein at ALL, what u guyus think about this?
what the?? post workout shake
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Thread: what the?? post workout shake
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02-23-2006, 10:26 PM #1Registered User
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what the?? post workout shake
The best Pre and Post W/O should actually looks like this:
0.2 g/lb high glycemic index carbs
0.1 g/lb protein from whey (or Just 5 grams of BCAA or 15 grams of EAAs)
You would consume this mixture in water both pre and post OR during and post.
I got the following from another forum, so taht means since i wehg 170lbs, i shoudl only get 17 g of protein in my postworkout shake??
U guys agree or what?
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02-23-2006, 10:44 PM #2Registered User
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02-24-2006, 08:57 PM #3Registered User
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On a bulk, I'd try 1.1g on non-workout days, and 1.3 on workout days. I just personally place a lot more importance on carbs and healthy fats. Of course everyone is different. I also realize that nitrogen is a nitrogenous waste, so I'm not in to the high protein diets. All hail to the Urea Cycle!
Originally Posted by dontsurfonmytur
art@designersupps.com
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02-25-2006, 12:49 AM #4Registered User
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what about the postworkout shake?? u agree with what he said about the amount of carbs and protein???
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02-25-2006, 07:27 AM #5Registered User
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After a workout I think you should get 35-45g of protein, and 70-100g of carbs. Originally Posted by dontsurfonmytur
art@designersupps.com
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