Reply With QuoteLiver is cool, I dunno if its a deliberate mistake but its lamB not lamP
Beef/lamp/pork liver
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Thread: Beef/lamp/pork liver
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02-25-2006, 09:02 PM #1Registered User
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Beef/lamp/pork liver
Hello
I include once a week (during my no carb day) liver in my diet to boost my iron/hemoglobin levels. (I also like the taste when cooked......excellent)
I always thought that beef liver had much more iron than any other food but when I checked the nutrition data on the package of the meats and nutritiondata.com I saw that pork liver is the best of all.(in terms of iron)
100 gm Beef liver
Fat: 4
Sat: 1
Protein:20gm
Iron:27%
Vitamin A:338%
Cals:135
100 gm Lamp liver
Fat:5
Sat:2
Protein:20gm
Iron : 41%
Vitamin A: 492%
Cals:139
100 gm Pork liver
Fat:4
Sat: 1
Protein: 21 gm
Iron: 129%
Vitamin A :433%
Cals:134
which 3 oz of Pork liver = 16 mg IronLast edited by sicko; 02-26-2006 at 02:54 AM.
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02-26-2006, 05:03 PM #2Starting a fresh
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"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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02-26-2006, 05:12 PM #3Elite Kiki ELITE MEMBER
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I think he means Lamp Ray (lamprey). It's a species of EEL.
Total ownage.
Originally Posted by kbm8795
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02-26-2006, 05:14 PM #4Registered User
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ya sorry its lamb
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02-28-2006, 07:57 AM #5Registered User
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Just realize the liver is a filter for the body...therefore it contains the toxins the animal was getting rid of. all "filter" organs should in my opion be eaten with caution.
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02-28-2006, 11:05 AM #6Registered User
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True that Originally Posted by rantheman
DOUBLE TRUE
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