Reply With QuoteBest Carbs (in my opinion) -Originally Posted by mrmark
Skim milk
High glucose fruits (eg: banana, blueberries, pineapple)
Dextrose
Thinly ground rolled oats
But ~200g??!!Umm... I doubt that you need THAT much - not unless you are 400 pounds of pure muscle! Aim for 0.33-0.5g/pound...
Carbs after workout? What type....
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02-26-2006, 01:30 PM #1Londoner
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Carbs after workout? What type....
After reading the various posts on the amount of carbs to have post-workout I'm now feeling more confident about how much to have.
BUT, what kind of carbs? When it's recommended that you have ~200g after, does that mean in, for example, sugar or potato/pasta form?
THANKS!!I love it when a plan comes together.
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02-26-2006, 02:16 PM #2Acting Normal...
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02-26-2006, 07:02 PM #3Registered User
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I have my PWO shake at the gym, so i just get sum dextrose, pre and PWO are the only times for HIGH gi carbs, so dextrose is good i think , makes ur whey taste sweet as hell.
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