Need some Help Please

**noomais** · 02-26-2006, 10:28 PM

Hello everyone i am thinking about doing my first cycle ever on D-BOL and TEST ETHANATE. I have about 100 D-BOL and 2 x250 TEST ETHANATE. Also have some Nolva handy just in case...
should i just do these as a first timer or should i look into something else.
I have two questions:

Question 1: Can someone please suggest how i should be doing this cycle. I have some idea but just want to know what is best..

Question 2: I have been holding back on these for some time as because i am not sure how to go about on the diet.
My idea please don't laugh as i am single and work full time extended hours so no time to cook food.

This is what i can do without going thru any truoble, it would basically be a breeze...but i willing to dump this and go with any suggestions you guys might have no matter what i need to do if it achieves better results

meal 1:
500ml of Egg white RAW drink (is that any good? or do i need to cook it)
protein shake

meal 2:
protein shake
1 can tuna

meal 3:
protein shake
1/2 whole chicken

meal 4:
protein shake
1 can tuna

meal 5;
protein shake
1/2 whole chicken

meal 6:
protein shake
two beef patties from the grocery store

meal 7:
protein shake
1 can tuna

While i am at the gym i usually have a protein bar 30g Protein, which would stay also.

i can add couple more 500ml raw egg whites. I have no problem chugging that, i have problem eating all those egg whites when cooked. Does drinking the raw eggg white have any use?

I have been working out for 5 years. i am 28 yrs old. I don't want to gain any fat at all....

any suggestions or complete change of ideas for max growth is appreaciated.
if i get an ok with you guys about my meal plan i should be able to start my cycle next week...

please let me know
thanks in advance for all your help

**thajeepster** · 02-27-2006, 08:31 PM

Originally Posted by noomais

...i am thinking about doing my first cycle ever on D-BOL and TEST ETHANATE. I have about 100 D-BOL and 2 x250 TEST ETHANATE. Also have some Nolva handy just in case...

I'd do some more research if I were you before diving in....

Also, a first timer shouldnt do two steroids at once. I'd post in the steroid section if I were you.

Your diet is terrible, you cant grow on protein alone, you need a healthy balance of carbs/protein/fats to gain, you only have protein.

Read this:
Guide to Cutting, Bulking & Maintenance

AND MORE IMPORTANTLY REPOST HERE:
http://www.ironmagazineforums.com/fo...aysprune=&f=19

**noomais** · 02-27-2006, 11:35 PM

thanks for you suggestions, i will look into those links and try to come up with something else. I will post it in the proper section too, thanks for informing me. Just one question is drinking liquid egg white any useful? or should i really have to cook it?
thanks

**thajeepster** · 02-28-2006, 06:09 AM

you can drink egg beaters (pasteurized egg whites) but not regular raw egg whites. The regular (shelled) ones cant be completely absorbed and digested by the body, but pasteurization heats the whites to a point which kills some of the inhibitors of the protein synthesis from the egg. (I think

)... just dont drink raw and you should be good.

**Emma-Leigh** · 02-28-2006, 08:52 PM

Originally Posted by thajeepster

you can drink egg beaters (pasteurized egg whites) but not regular raw egg whites. The regular (shelled) ones cant be completely absorbed and digested by the body, but pasteurization heats the whites to a point which kills some of the inhibitors of the protein synthesis from the egg. (I think

)... just dont drink raw and you should be good.

You shouldn't drink egg beaters either - the digestion is still pretty poor... and there are still issues with biotin deficiency.

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