Thread: links for a proper diet plan

This is the deal.... I am primarly concerned about gaining weight/muscle mass. I weigh 150 pounds and I havea very low body fat but i want to bulk. My biggest problem is being creative and eating a variety of differnt foods. I eat the same stuff weak after week. I understand that the more you eat the more you gain but exactly what should i be eating to gain healthy lean muscle mass. I have heard that most of your foods should contain carbs and then protein and then fats. Does anyone have any advice or links to guide me into constructing a healthy diet plan for my purpose?

Read the stickies - they are full of great info on bulking & diet