Thread: Help me with my diet... I need to Lean out

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When I said for you to create a thread, I really expected people would help you.

Originally Posted by mzft79

need to loose my bellyfat... get ripped!!16%.... I do 45min cardio, weight trained 4xweek(currently light weight 12-15reps). 135lbs... and started taking anavar and clen a week ago... i want to get lean. Im pretty strong and solid xcept for the few body fat around my waist, and want to also have more definition.

okay.... here i go...
8am Bfast: 1/3 cup of aots dry, 4 eggwhites, 1/2 skim milk
good meal, could use some fruit, maybe a few berries?
10am snack: 1scoop of protein 25grms with water,
whey on its own is no good, have it in milk, with some nuts or toss a half a scoop into some yogurt, whey digests too quickly to have it as a snack on its own.
(sometimes i have a natural peanutbutter and sugarfree jelly wheatsandwich and 1/2cup skim milk) this would be a good choice.
12noon Lunch: 1/2 cup brown rice and 1 chicken breast
good, but could use some vegetables
3pm: protein shake in water (im in school at this time) and 1/2 banana
same advice as with the other shake
6pm: big salad with veggies, balsamic vinegrette and olive oil and some chicken. great meal, veggies, healthy fats (olive oil) and protein... Good choice.
8pm: 1/3 cup oats with 1 scoop protein (preworkout)
maybe add more carbs pre wo here, like a 1/2 cup of oats, or some fruit
11:30pm Postworkout: 1/2cupskim milk, 1scoop protein, 1/2banana, 1/2tbspoon peanut butter shake. no fats pwo, follow this up with some whole food, if you sleep right after this it will all be digested within a couple of hours, putting your body into a fasted state for the remaining 6 hrs or so you are sleeping. Have a half cup of cottage cheese and some nuts or peanut butter, maybe add some chopped fruit for flavor if you'd like.

Helpppppppppppppppppppppppppp me with my diet:

Overall its not too bad, but whats it all add up to? It may be too low cal or might be just right, we need some numbers.