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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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We will call this, the better body diet.
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03-05-2006, 10:37 PM
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#1 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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We will call this, the better body diet.
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok where to begin?
OK i am currently 246lbs, with 13%bodyfat which is like 31lbs fat This will be my diet to lose fat by april 21st, then a high calorie clean bulk throughout summer. cut diet Carbs: 250g/1000 cals protein: 300g/ 1200 cals fat: 90g/810 calories split between 8 meals good fats, lots of chicken, and lean beef. I want to be at 230 pounds , and 7-8% Also cardio, 2 sessions a day, 25 minutes in morning, 20 in evening. I am also taking blaze by san, it is stimulant free, Would this help burn fat while sleeping if taken at bed, with my zma, and tribulus. |
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These are my dreams, which I must make reality!
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03-06-2006, 11:23 AM
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#2 |
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Registered User
Join Date: Nov 2005
Posts: 1,013
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are you going to lift weights? and ur gona do cardio 2 times a day EVERYDAY? is it ok to do cardio on same day as lift, even if ur lift takes 90 or so minutes
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03-06-2006, 12:17 PM
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#3 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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Cardio will be 5 days a week. weights never last longer than 50 minutes. I rest less now. weights will be 4 days a week.
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These are my dreams, which I must make reality!
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03-06-2006, 03:57 PM
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#4 |
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Registered User
Join Date: Sep 2005
Location: UK, dan saff
Posts: 88
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why cardio twice a day?
Will |
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Start 213lbs
Now 213bs goal weight 155 predicted loss required....58lbs, Its gonna take AGES! |
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03-08-2006, 12:25 AM
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#5 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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This way I will not get as drained on one session. I also think it will cause a more steady acceleration of my metabolism throughout the day.
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These are my dreams, which I must make reality!
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03-08-2006, 02:33 PM
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#6 |
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Registered User
Join Date: Sep 2005
Location: UK, dan saff
Posts: 88
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thats a fairly good reason, keeping it up it will be interesting!!
Will |
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Start 213lbs
Now 213bs goal weight 155 predicted loss required....58lbs, Its gonna take AGES! |
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03-08-2006, 09:57 PM
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#7 |
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Registered User
Join Date: Oct 2005
Posts: 774
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sounds like a plan big man - let us know how it goes
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03-09-2006, 05:18 AM
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#9 |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Yes definately too much cardio! If you are cutting your calories and eating healthier this will boost your metabolism, and also your weight lifting sessions will keep you lean. Be sure to drink lots more water if your cutting the carbs!
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