Diet Help

Rumbolt · 03-07-2006, 02:03 PM

iv just started a 5 days a week 1 hour cardio program to slim down. Im currently around 15% bf at 157 pounds, 5 foot 10". My only real problem is my poor diet. I was hoping someone would be able to hlp me build a 5 meal program or sometihng i could stick to that would suit me.

NeilPearson · 03-07-2006, 02:19 PM

read the stickies

juggernaut2005 · 03-07-2006, 02:20 PM

Quote:

Originally Posted by Rumbolt

iv just started a 5 days a week 1 hour cardio program to slim down. Im currently around 15% bf at 157 pounds, 5 foot 10". My only real problem is my poor diet. I was hoping someone would be able to hlp me build a 5 meal program or sometihng i could stick to that would suit me.

you a guy? or chic?

Rumbolt · 03-07-2006, 02:39 PM

guy haha

**Jodi** · 03-08-2006, 07:20 PM

As suggested.........start by reading the sticky titled Guide to Cutting, Bulking etc........This will give you a good basis.

03-07-2006, 02:03 PM	#1
Rumbolt Registered User Join Date: Sep 2005 Posts: 7	Diet Help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com iv just started a 5 days a week 1 hour cardio program to slim down. Im currently around 15% bf at 157 pounds, 5 foot 10". My only real problem is my poor diet. I was hoping someone would be able to hlp me build a 5 meal program or sometihng i could stick to that would suit me.
Rumbolt Registered User Join Date: Sep 2005 Posts: 7

03-07-2006, 02:39 PM	#4
Rumbolt Registered User Join Date: Sep 2005 Posts: 7	guy haha
Rumbolt Registered User Join Date: Sep 2005 Posts: 7

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03-07-2006, 02:19 PM	#2
NeilPearson Registered User Join Date: Sep 2005 Location: Phoenix, AZ Posts: 2,208	read the stickies

03-08-2006, 07:20 PM	#5
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	As suggested.........start by reading the sticky titled Guide to Cutting, Bulking etc........This will give you a good basis.