Reply With Quoteread the stickies
Diet Help
Results 1 to 5 of 5
Thread: Diet Help
-
03-07-2006, 02:03 PM #1Registered User
- Join Date
- Sep 2005
- Posts
- 7
- Rep Points
- 10
Diet Help
iv just started a 5 days a week 1 hour cardio program to slim down. Im currently around 15% bf at 157 pounds, 5 foot 10". My only real problem is my poor diet. I was hoping someone would be able to hlp me build a 5 meal program or sometihng i could stick to that would suit me.
-
03-07-2006, 02:19 PM #2Registered User
- Join Date
- Sep 2005
- Gender
- Location
- USA
- Posts
- 3,001
- Rep Points
- 13325264
-
03-07-2006, 02:20 PM #3The F.u.t.u.r.e
- Join Date
- Sep 2005
- Location
- MA
- Posts
- 617
- Rep Points
- 639074
you a guy? or chic?
Originally Posted by Rumbolt
"A bodybuilder once told me crack is good for cutting"
-
03-07-2006, 02:39 PM #4Registered User
- Join Date
- Sep 2005
- Posts
- 7
- Rep Points
- 10
guy haha
-
03-08-2006, 07:20 PM #5Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
As suggested.........start by reading the sticky titled Guide to Cutting, Bulking etc........This will give you a good basis.
Similar Threads
-
Paleo diet outperforms Mediterranean diet in diabetes
By Dale Mabry in forum General Health & AwarenessReplies: 3Last Post: 01-05-2012, 04:46 AM -
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
The Paleolithic Diet “Fat Loss & Heart Healthy Diet
By Prince in forum Diet & NutritionReplies: 0Last Post: 07-09-2009, 08:26 PM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.