cutting cycle

BigPapaPump68 · 03-07-2006, 05:48 PM

can someone help me out, ill be starting a cutting cycle next cycle, and im looking for a good diet, can someone suggest something for me? thanks

TJ Cline · 03-07-2006, 05:53 PM

What is your weight and LBM right now...Also your age

BigPapaPump68 · 03-08-2006, 05:32 PM

Im 28 195 and I have about 8% body fat

TJ Cline · 03-08-2006, 05:33 PM

Quote:

Originally Posted by BigPapaPump68

Im 28 195 and I have about 8% body fat

At 8% you do not need to cut up unless you are getting ready for a show.

BigPapaPump68 · 03-08-2006, 06:48 PM

Im trying to get down to maybe around 4 or 3%, I just wanted to know a good diet that I should be following. Such as protein intake, carbs, fats etc.

**Jodi** · 03-08-2006, 07:30 PM

Have you read the stickies at the top of the forum called Guide to Cutting etc........

I would start there and see if something in that would work for you. Feel free to post your ideas when you are ready and we can help you from there.

TJ Cline · 03-08-2006, 07:39 PM

Quote:

Originally Posted by BigPapaPump68

Im trying to get down to maybe around 4 or 3%, I just wanted to know a good diet that I should be following. Such as protein intake, carbs, fats etc.

A real 3% is one in a million.....no reason for that unless you are going to compete....anything under 8% for a man is very unhealthy.

dontsurfonmytur · 03-08-2006, 09:53 PM

Anything under 8%??
Many guys in the UFC are lower than 7
Rich Franklin, current champ is at 5.7%. why is it unhealthy?

TJ Cline · 03-08-2006, 09:54 PM

Quote:

Originally Posted by dontsurfonmytur

Anything under 8%??
Many guys in the UFC are lower than 7
Rich Franklin, current champ is at 5.7%. why is it unhealthy?

Total BS son, I hit 4% and was shredded way beyond any of those fat pigs.

JOHNYORK · 03-08-2006, 10:34 PM

ure not 8 percent body fat

03-07-2006, 05:48 PM	#1
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,306	cutting cycle BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com can someone help me out, ill be starting a cutting cycle next cycle, and im looking for a good diet, can someone suggest something for me? thanks

03-07-2006, 05:53 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	What is your weight and LBM right now...Also your age
TJ Cline Member Join Date: May 2005 Posts: 12,544

03-08-2006, 10:34 PM	#10
JOHNYORK Registered User Join Date: Nov 2005 Posts: 716 Photos: 4	ure not 8 percent body fat
	"Each step I take past my edge makes me realize it has and always will be just an illusion."-me

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03-08-2006, 05:32 PM	#3
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,306	Im 28 195 and I have about 8% body fat

03-08-2006, 06:48 PM	#5
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,306	Im trying to get down to maybe around 4 or 3%, I just wanted to know a good diet that I should be following. Such as protein intake, carbs, fats etc.

03-08-2006, 07:30 PM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,147 Photos: 1	Have you read the stickies at the top of the forum called Guide to Cutting etc........ I would start there and see if something in that would work for you. Feel free to post your ideas when you are ready and we can help you from there.

03-08-2006, 09:53 PM	#8
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	Anything under 8%?? Many guys in the UFC are lower than 7 Rich Franklin, current champ is at 5.7%. why is it unhealthy?