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cutting cycle
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Thread: cutting cycle
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03-07-2006, 05:48 PM #1Registered User
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cutting cycle
can someone help me out, ill be starting a cutting cycle next cycle, and im looking for a good diet, can someone suggest something for me? thanks
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03-07-2006, 05:53 PM #2Registered User
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03-08-2006, 05:32 PM #3Registered User
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Im 28 195 and I have about 8% body fat
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03-08-2006, 05:33 PM #4Registered User
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At 8% you do not need to cut up unless you are getting ready for a show.
Originally Posted by BigPapaPump68
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03-08-2006, 06:48 PM #5Registered User
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Im trying to get down to maybe around 4 or 3%, I just wanted to know a good diet that I should be following. Such as protein intake, carbs, fats etc.
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03-08-2006, 07:30 PM #6Moderator MODERATOR
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Have you read the stickies at the top of the forum called Guide to Cutting etc........
I would start there and see if something in that would work for you. Feel free to post your ideas when you are ready and we can help you from there.
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03-08-2006, 07:39 PM #7Registered User
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A real 3% is one in a million.....no reason for that unless you are going to compete....anything under 8% for a man is very unhealthy. Originally Posted by BigPapaPump68
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03-08-2006, 09:53 PM #8Registered User
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Anything under 8%??
Many guys in the UFC are lower than 7
Rich Franklin, current champ is at 5.7%. why is it unhealthy?
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03-08-2006, 09:54 PM #9Registered User
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Total BS son, I hit 4% and was shredded way beyond any of those fat pigs. Originally Posted by dontsurfonmytur
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03-08-2006, 10:34 PM #10Registered User
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ure not 8 percent body fat
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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