Competition Diet

Giovanni · 03-08-2006, 09:42 AM

I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.

**Emma-Leigh** · 03-08-2006, 02:25 PM

Quote:

Originally Posted by Giovanni

I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.

A competition diet is not a 'one size fits all' thing - it depends on your weight, BF%, genetic predisposition etc etc...

And at 8 weeks out you should REALLY have things down tight - you do not have a lot of time left...

Are you working with a trainer/nutritionist?

What are you currently doing for your diet?

Giovanni · 03-08-2006, 03:59 PM

Daily Meal Schedule

Time
Meal

7 AM
Dozen Egg Whites and 2 servings of Oatmeal

10 AM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice

1 PM
Dozen Egg Whites (egg salad) and sleeve of Rice Cakes

4 PM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice

7 PM
Dozen Egg Whites, 3 Chicken Tenders

i have pics of where i'm at so far in gallery... lowered workouts to 4 days a week... mon-legs wed-chest/delts fri-back/rear delt sat-bi's/tri's

aggies1ut · 03-08-2006, 07:04 PM

Why no veggies or essential fatty acids?

NO2 · 03-08-2006, 07:37 PM

hey pal you look not to bad......yeah your diet is pretty good but add some low caliore veggies (and most are) and take some flax seed oil. i would have lots of turkey insted of chicken and lots of fish too. chicken is good but it has alot of water in it defently no chick last 4 weeks and dont for get to cut the water last week and salt. if you need any tips e-mail me at cbr_998@hotmail.com

juggernaut · 03-11-2006, 02:37 PM

chicken tenders as in the McDonalds chicken tenders?????

My personal feeling is that you have too many carbs. Consider cutting out the carbs in some meals and subbing with fish oils, flax, Natural PB and nuts.

musclepump · 03-11-2006, 07:28 PM

Vary your protein sources.

**P-funk** · 03-11-2006, 08:22 PM

if that is you in the avitar doen't diet....MAINTAIN!!!! lol

Giovanni · 03-17-2006, 08:27 PM

Quote:

Originally Posted by P-funk

if that is you in the avitar doen't diet....MAINTAIN!!!! lol

that avitar was me at 17 or 18 when i weighed 185...lol...

Brutus_G · 03-18-2006, 01:56 AM

if that is you in the avitar doen't diet....MAINTAIN!!!! lol

Amen lol you look

great man. Best of luck.

03-08-2006, 09:42 AM	#1
Giovanni Giovanni Join Date: Jun 2005 Location: USA Posts: 63 Photos: 5	Competition Diet BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.
	NPC Gateway Classics Bodybuilding Championships LC Men... 2nd Place (Lvl 1) NPC Gateway Classics Bodybuilding Championships LT Hvy WT Men...2nd Place (Lvl 4A) Next competition...end of november Goals... better delts.... 7 more lbs lean muscle to get into HVY WT I LOVE THIS SPORT!

03-08-2006, 03:59 PM	#3
Giovanni Giovanni Join Date: Jun 2005 Location: USA Posts: 63 Photos: 5	Daily Meal Schedule Time Meal 7 AM Dozen Egg Whites and 2 servings of Oatmeal 10 AM 6 Egg Whites, 3 Chicken Tenders, and Cup of rice 1 PM Dozen Egg Whites (egg salad) and sleeve of Rice Cakes 4 PM 6 Egg Whites, 3 Chicken Tenders, and Cup of rice 7 PM Dozen Egg Whites, 3 Chicken Tenders i have pics of where i'm at so far in gallery... lowered workouts to 4 days a week... mon-legs wed-chest/delts fri-back/rear delt sat-bi's/tri's
	NPC Gateway Classics Bodybuilding Championships LC Men... 2nd Place (Lvl 1) NPC Gateway Classics Bodybuilding Championships LT Hvy WT Men...2nd Place (Lvl 4A) Next competition...end of november Goals... better delts.... 7 more lbs lean muscle to get into HVY WT I LOVE THIS SPORT!

03-08-2006, 07:04 PM	#4
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Why no veggies or essential fatty acids?
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

03-08-2006, 07:37 PM	#5
NO2 Registered User Join Date: May 2005 Posts: 26	hey pal you look not to bad......yeah your diet is pretty good but add some low caliore veggies (and most are) and take some flax seed oil. i would have lots of turkey insted of chicken and lots of fish too. chicken is good but it has alot of water in it defently no chick last 4 weeks and dont for get to cut the water last week and salt. if you need any tips e-mail me at cbr_998@hotmail.com
NO2 Registered User Join Date: May 2005 Posts: 26

03-11-2006, 02:37 PM	#6
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	chicken tenders as in the McDonalds chicken tenders????? My personal feeling is that you have too many carbs. Consider cutting out the carbs in some meals and subbing with fish oils, flax, Natural PB and nuts.
	Eat well, train daily, die anyway.

03-11-2006, 07:28 PM	#7
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,664 Photos: 128	Vary your protein sources.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

03-11-2006, 08:22 PM	#8
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	if that is you in the avitar doen't diet....MAINTAIN!!!! lol
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-18-2006, 01:56 AM	#10
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	if that is you in the avitar doen't diet....MAINTAIN!!!! lol Amen lol you look great man. Best of luck.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

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