Reply With QuoteA competition diet is not a 'one size fits all' thing - it depends on your weight, BF%, genetic predisposition etc etc...Originally Posted by Giovanni
And at 8 weeks out you should REALLY have things down tight - you do not have a lot of time left...
Are you working with a trainer/nutritionist?
What are you currently doing for your diet?
Competition Diet
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Thread: Competition Diet
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03-08-2006, 09:42 AM #1Giovanni
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Competition Diet
I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.
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03-08-2006, 02:25 PM #2Acting Normal...
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03-08-2006, 03:59 PM #3Giovanni
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Daily Meal Schedule
Time
Meal
7 AM
Dozen Egg Whites and 2 servings of Oatmeal
10 AM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice
1 PM
Dozen Egg Whites (egg salad) and sleeve of Rice Cakes
4 PM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice
7 PM
Dozen Egg Whites, 3 Chicken Tenders
i have pics of where i'm at so far in gallery... lowered workouts to 4 days a week... mon-legs wed-chest/delts fri-back/rear delt sat-bi's/tri's
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03-08-2006, 07:04 PM #4Nor*Cal ELITE MEMBER
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Why no veggies or essential fatty acids?
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03-08-2006, 07:37 PM #5Registered User
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hey pal you look not to bad......yeah your diet is pretty good but add some low caliore veggies (and most are) and take some flax seed oil. i would have lots of turkey insted of chicken and lots of fish too. chicken is good but it has alot of water in it defently no chick last 4 weeks and dont for get to cut the water last week and salt. if you need any tips e-mail me at cbr_998@hotmail.com
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03-11-2006, 02:37 PM #6Creator of Chaos MODERATOR
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chicken tenders as in the McDonalds chicken tenders?????
My personal feeling is that you have too many carbs. Consider cutting out the carbs in some meals and subbing with fish oils, flax, Natural PB and nuts.
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03-11-2006, 07:28 PM #7Registered User
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03-11-2006, 08:22 PM #8Patrick ELITE MEMBER
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if that is you in the avitar doen't diet....MAINTAIN!!!! lol
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03-17-2006, 08:27 PM #9Giovanni
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Originally Posted by P-funk
that avitar was me at 17 or 18 when i weighed 185...lol...
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03-18-2006, 01:56 AM #10Registered User
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if that is you in the avitar doen't diet....MAINTAIN!!!! lol
Amen lol you look
great man. Best of luck.
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