To Build Muscle

Dave415415 · 03-08-2006, 11:40 AM

im 10 half stone and 6"2

Do i have to eat loads eg 3500 cals?

Or dont worrie about cals and eat loads of protien and carbs?

The13ig13adWolf · 03-08-2006, 12:53 PM

what is the stone to pounds conversion?

yes, the number of calories matters.

Vieope · 03-08-2006, 12:57 PM

Quote:

Originally Posted by The13ig13adWolf

what is the stone to pounds conversion?

yes, the number of calories matters.

You are just saying that because you want to go out with me.

Giovanni · 03-08-2006, 01:07 PM

what are you trying to do wit your weight... bulk or cut

**Emma-Leigh** · 03-08-2006, 02:30 PM

Quote:

Originally Posted by The13ig13adWolf

what is the stone to pounds conversion?

yes, the number of calories matters.

http://www.onlineconversion.com/

A stone is ~ 6.35kg (or 14 pounds).

So at 6'2 he is only 66.67 kg or 146.7 pounds!

The13ig13adWolf · 03-08-2006, 03:19 PM

Quote:

Originally Posted by Emma-Leigh

http://www.onlineconversion.com/

A stone is ~ 6.35kg (or 14 pounds).

So at 6'2 he is only 66.67 kg or 146.7 pounds!

thank you

.

The13ig13adWolf · 03-08-2006, 03:23 PM

Quote:

Originally Posted by Dave415415

im 10 half stone and 6"2

Do i have to eat loads eg 3500 cals?

Or dont worrie about cals and eat loads of protien and carbs?

at just under 147lbs your bulking calories shouldn't be that high. the key to bulking is being smart about it so you don't put on a ton of fat in the process. i wouldn't go over 2640 for the first couple weeks but that also depends on what you're eating now. do you currently count calories? if so, what's your daily intake? like i said previously, the number of calories you consume on a daily basis does matter. it's not all about stuffing yourself with protein. carbs and essential fats are necessary as well.

vinceforheismen · 03-08-2006, 05:11 PM

damn ur skiny as hell.

Dave415415 · 03-09-2006, 02:09 AM

Quote:

Originally Posted by Giovanni

what are you trying to do wit your weight... bulk or cut

Im trying Bulk!!

min0 lee · 03-09-2006, 06:59 AM

Quote:

Originally Posted by Dave415415

Im trying Bulk!!

How old are you?

Vieope · 03-09-2006, 08:21 AM

thread didnt work as expected

Dave415415 · 03-09-2006, 01:08 PM

im 20

03-08-2006, 11:40 AM	#1
Dave415415 Registered User Join Date: Feb 2006 Posts: 7	To Build Muscle im 10 half stone and 6"2 Do i have to eat loads eg 3500 cals? Or dont worrie about cals and eat loads of protien and carbs?
Dave415415 Registered User Join Date: Feb 2006 Posts: 7

03-08-2006, 12:53 PM	#2
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	what is the stone to pounds conversion? yes, the number of calories matters.
	Some people get lost in thought because it's such unfamiliar territory. -G. Behn

03-08-2006, 01:07 PM	#4
Giovanni Giovanni Join Date: Jun 2005 Location: USA Posts: 63 Photos: 5	what are you trying to do wit your weight... bulk or cut
	NPC Gateway Classics Bodybuilding Championships LC Men... 2nd Place (Lvl 1) NPC Gateway Classics Bodybuilding Championships LT Hvy WT Men...2nd Place (Lvl 4A) Next competition...end of november Goals... better delts.... 7 more lbs lean muscle to get into HVY WT I LOVE THIS SPORT!

03-09-2006, 08:21 AM	#11
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	thread didnt work as expected
	FURtherness

03-09-2006, 01:08 PM	#12
Dave415415 Registered User Join Date: Feb 2006 Posts: 7	im 20
Dave415415 Registered User Join Date: Feb 2006 Posts: 7

03-08-2006, 05:11 PM	#8
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	damn ur skiny as hell.

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