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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Am i not getting enough fuel
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03-09-2006, 07:21 AM
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#1 |
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Registered User
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Am i not getting enough fuel
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com one meal i might have 93% lean hamburger(no bread) 300 cals.
is 7% enough fat for energy purposes if i dont eat any carbs along with it ? |
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http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg |
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03-09-2006, 11:14 AM
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#2 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Depends on your size, your activity level, your goals, your genetics etc etc.
It also depends on how much you eat. 7% fat for a 300 GRAM serve = 21g of fat and that is more than enough for anyone. 7% fat from a 50 GRAM serve = 2.5g of fat and that is not a lot of energy.... However, the protein in the beef will also be used as energy - so it is not as easy to say. (ps: I hope you are eating vegetables with that!  ). |
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03-09-2006, 11:28 AM
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#3 | |
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Registered User
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Quote:
8 oz of beef and i never touch vegetables unless you count beans and other things that dont taste like grass..carrots,lettuce... [edited: Save SG1] |
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http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg |
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03-09-2006, 11:34 AM
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#4 | |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,211
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Quote:
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03-28-2006, 09:40 AM
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#5 |
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Registered User
Join Date: Mar 2006
Posts: 51
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what meal is this for .. like preworkout or what?
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03-28-2006, 10:09 AM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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A lot of variables here. You do have to consider that protein has the highest thermic effect of food, and somewhere around 30% of the calories you obtain from protein will be used simply to digest that food and convert it to glucose if need be. That saps a good chunk of the energy you obtained from that meal right there.
All in all that sounds like a pretty lame meal to me. I would get some kind of vegetable and carbohydrate source with that... |
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The only time it's bad to feel the burn is when you're peeing...
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