Reply With QuoteDepends on your size, your activity level, your goals, your genetics etc etc.
It also depends on how much you eat.
7% fat for a 300 GRAM serve = 21g of fat and that is more than enough for anyone. 7% fat from a 50 GRAM serve = 2.5g of fat and that is not a lot of energy....
However, the protein in the beef will also be used as energy - so it is not as easy to say.
(ps: I hope you are eating vegetables with that!).
Am i not getting enough fuel
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Thread: Am i not getting enough fuel
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03-09-2006, 07:21 AM #1Registered User
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Am i not getting enough fuel
one meal i might have 93% lean hamburger(no bread) 300 cals.
is 7% enough fat for energy purposes if i dont eat any carbs along with it ?http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
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(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
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03-09-2006, 11:14 AM #2Acting Normal...
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03-09-2006, 11:28 AM #3Registered User
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Originally Posted by Emma-Leigh
Depends on your size, your activity level, your goals, your genetics etc etc.
It also depends on how much you eat.
7% fat for a 300 GRAM serve = 21g of fat and that is more than enough for anyone. 7% fat from a 50 GRAM serve = 2.5g of fat and that is not a lot of energy....
However, the protein in the beef will also be used as energy - so it is not as easy to say.
(ps: I hope you are eating vegetables with that! ).
8 oz of beef and i never touch vegetables unless you count beans and other things that dont taste like grass..carrots,lettuce...
[edited: Save SG1]http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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03-09-2006, 11:34 AM #4Registered User
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How about fruit? Originally Posted by Super Hulk
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03-28-2006, 09:40 AM #5Registered User
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what meal is this for .. like preworkout or what?
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03-28-2006, 10:09 AM #6Fueled by Testosterone MODERATOR
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A lot of variables here. You do have to consider that protein has the highest thermic effect of food, and somewhere around 30% of the calories you obtain from protein will be used simply to digest that food and convert it to glucose if need be. That saps a good chunk of the energy you obtained from that meal right there.
All in all that sounds like a pretty lame meal to me. I would get some kind of vegetable and carbohydrate source with that...The only time it's bad to feel the burn is when you're peeing...
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