Super-DMZ Rx 2.0


diet

Results 1 to 6 of 6

Thread: diet

  1. #1
    Registered User


    Join Date
    Aug 2003
    Location
    Texas
    Posts
    88
    Rep Points
    34947

    diet

    what kind of diet should i be lookin at if iam 6' 260 lbs and want to lost about 20-30 lbs i work out 4 times a week and also train for kickboxing 3 times a week. my body fat is somewhat low i think it is about 27 % but i would like to slim up without losin all the muscle i have built up over the years

    right now i eat about 6 times a day depends on how much school shit i got
    7 am a bowl of specail k
    10 am eggs white bacon and protein pancakes
    12-12:30 pm tuna something
    2:245 pm a homemade protein bar
    3 pm workout
    4:30 pm protein shake
    7:30-8 rice veggies and eith chicken pork fish or steak
    10:30 pm sometime another protein shake

    so any help on the diet becaseu i like the workout and cario routine i am doin right now and want to see goo results hopefully with a good diet

  2. #2
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    Quote Originally Posted by BigE
    what kind of diet should i be lookin at if iam 6' 260 lbs and want to lost about 20-30 lbs i work out 4 times a week and also train for kickboxing 3 times a week. my body fat is somewhat low i think it is about 27 % but i would like to slim up without losin all the muscle i have built up over the years

    right now i eat about 6 times a day depends on how much school shit i got
    7 am a bowl of specail k
    10 am eggs white bacon and protein pancakes
    12-12:30 pm tuna something
    2:245 pm a homemade protein bar
    3 pm workout
    4:30 pm protein shake
    7:30-8 rice veggies and eith chicken pork fish or steak
    10:30 pm sometime another protein shake

    so any help on the diet becaseu i like the workout and cario routine i am doin right now and want to see goo results hopefully with a good diet
    Well certainly not that diet.

    Have you read the stickies called Guide to Cutting, Bulking etc....

    I would suggest you start there

  3. #3
    Registered User


    Join Date
    Aug 2003
    Location
    Texas
    Posts
    88
    Rep Points
    34947

    so ur saying according to the cutting diet a 260 lbs person like me would need about 3,120 carbs throughtout the day and per meal i would need 65 g of protein, 26 g of carbs, about 18 g of fat??? is that correct of is the 50/20/30 not a good way to go about it sould i look at another protein/carb/fat ratio???

  4. #4
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    I don't think that ratio would be good for you. Instead, I'd suggest and iso-caloric diet 33/33/33.

  5. #5
    Registered User


    Join Date
    Aug 2003
    Location
    Texas
    Posts
    88
    Rep Points
    34947

    so can you give me like a day or two complete guide to what i should eat so i can get somekind of idea and see how it works. also i think im goin to start posting it in the online journal the day before once i have an idea toso then i can see if everyone agees with that and makes changes the night before so i may get the best diet that next day

  6. #6
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    In those stickies there are several links on complete diets and how to create them. We don't create diet plans - we will help you critique one that you have come up with but we don't create them.

    Iso caloric is easy - its 33% of each macro then use the shopping list in the stickies to help you decide which foods. Then use fitday to help you figure out a days worth and how much each food has for macros.

Similar Threads

  1. Paleo diet outperforms Mediterranean diet in diabetes
    By Dale Mabry in forum General Health & Awareness
    Replies: 3
    Last Post: 01-05-2012, 04:46 AM
  2. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  3. The Paleolithic Diet “Fat Loss & Heart Healthy Diet
    By Prince in forum Diet & Nutrition
    Replies: 0
    Last Post: 07-09-2009, 08:26 PM
  4. Replies: 4
    Last Post: 06-01-2008, 12:43 PM
  5. Bulking Diet: Stopped gaining, need advice to up diet
    By Makram in forum Diet & Nutrition
    Replies: 12
    Last Post: 11-26-2006, 09:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73