Planning For High Carb Meal....

LB_SpecV · 03-10-2006, 09:36 PM

I am planning on going out for sushi for dinner, and plan on eating a lot, since its all you can eat. Since I know I am going to be consuming a high excess of carbs and fat (mainly from dessert), should I "prepare" by not eating as much for breakfast and lunch to help compensate? I plan on running about 8 miles or so and lifting weights for about 45 minutes before dinner.

MiKe

**Jodi** · 03-10-2006, 10:07 PM

For your previous meals, eat protein and efa's only.

LB_SpecV · 03-10-2006, 10:41 PM

No carbs? Even morning cereal?

**Jodi** · 03-10-2006, 10:43 PM

Yeah........that's what I would do.

juggernaut · 03-11-2006, 02:34 PM

I cheat every Friday and Saturday. When I cheat, its only dinner (whatever I want) and dessert. All other meals are clean and whole. I will be up at 6 lbs at the end of the weekend, but by Tuesday-Wednesday-I'm back to what I was the morning of my first cheat.

LB_SpecV · 03-18-2006, 09:55 PM

I still would rather cheat once every 2 weeks. It mentally helps me feel better about myself. I am starting to allow myself a piece or 2 of chocolate per day to help fight cheat urges.

juggernaut · 03-19-2006, 02:55 AM

the only way I'd be that stringent would be if I were in a precontest cycle. Even then would I go to town once with dessert and a big meal every two weeks.

03-10-2006, 09:36 PM	#1
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	Planning For High Carb Meal.... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am planning on going out for sushi for dinner, and plan on eating a lot, since its all you can eat. Since I know I am going to be consuming a high excess of carbs and fat (mainly from dessert), should I "prepare" by not eating as much for breakfast and lunch to help compensate? I plan on running about 8 miles or so and lifting weights for about 45 minutes before dinner. MiKe
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	Looking to Refinance or Purchase a Home? Debt Consolidation? Contact Michael Perlman @: mperlman@topdot.com Low Rates, Fast, Quality Service at Topdot Mortgage

03-10-2006, 10:41 PM	#3
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	No carbs? Even morning cereal?
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	Looking to Refinance or Purchase a Home? Debt Consolidation? Contact Michael Perlman @: mperlman@topdot.com Low Rates, Fast, Quality Service at Topdot Mortgage

03-11-2006, 02:34 PM	#5
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	I cheat every Friday and Saturday. When I cheat, its only dinner (whatever I want) and dessert. All other meals are clean and whole. I will be up at 6 lbs at the end of the weekend, but by Tuesday-Wednesday-I'm back to what I was the morning of my first cheat.
	Eat well, train daily, die anyway.

03-18-2006, 09:55 PM	#6
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	I still would rather cheat once every 2 weeks. It mentally helps me feel better about myself. I am starting to allow myself a piece or 2 of chocolate per day to help fight cheat urges.
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	Looking to Refinance or Purchase a Home? Debt Consolidation? Contact Michael Perlman @: mperlman@topdot.com Low Rates, Fast, Quality Service at Topdot Mortgage

03-19-2006, 02:55 AM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	the only way I'd be that stringent would be if I were in a precontest cycle. Even then would I go to town once with dessert and a big meal every two weeks.
	Eat well, train daily, die anyway.

03-10-2006, 10:07 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	For your previous meals, eat protein and efa's only.

03-10-2006, 10:43 PM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yeah........that's what I would do.

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