Soya protein powder is it good???

Raz · 03-14-2006, 04:04 PM

Hi, ive heard many ppl mention that 'soya' protein is not a good choice especially for men firstly is this true??? I buy a whey protein supp, and a mix of proteins mainly soya supp. I buy it because it is fairly cheap and i need the protein. But how bad of a choice is this? Do u reccomend i cop for a casein powder instead?

It says it contains an instant form of Soya protein isolate and also Brewer's Yeast, which i no nuffin about! Comment's please ?

LITUPGUNZ · 03-14-2006, 04:43 PM

"nuffin"?

I avOid soy protein and just lok at me

Raz · 03-14-2006, 04:46 PM

Quote:

Originally Posted by LITUPGUNZ

"nuffin"?

I avOid soy protein and just lok at me

You not entirely answered my question, I use this supp atleast 2-3 time's daily, do u recommend i switch to a casein? If it is higly recommended to then sure I will.

LITUPGUNZ · 03-14-2006, 05:18 PM

there has not been any difinitive proof that it is or is not estrogenic..if it is good or bad...lots of different tests

so I would recommend avoiding it if you want high test just to be safe

i think a casien or a milk protein isolate would be the best amino powder supp assumin you have to do it

**Emma-Leigh** · 03-14-2006, 09:02 PM

I don't think there is anything wrong with soy powders... There is a post about it here.

03-14-2006, 04:04 PM	#1
Raz Registered User Join Date: Feb 2006 Location: UK Posts: 505	Soya protein powder is it good??? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi, ive heard many ppl mention that 'soya' protein is not a good choice especially for men firstly is this true??? I buy a whey protein supp, and a mix of proteins mainly soya supp. I buy it because it is fairly cheap and i need the protein. But how bad of a choice is this? Do u reccomend i cop for a casein powder instead? It says it contains an instant form of Soya protein isolate and also Brewer's Yeast, which i no nuffin about! Comment's please ? Last edited by Raz : 03-14-2006 at 04:15 PM.

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03-14-2006, 04:43 PM	#2
LITUPGUNZ Member Join Date: Mar 2006 Location: doing F'n benchpresses Posts: 59	"nuffin"? I avOid soy protein and just lok at me

03-14-2006, 05:18 PM	#4
LITUPGUNZ Member Join Date: Mar 2006 Location: doing F'n benchpresses Posts: 59	there has not been any difinitive proof that it is or is not estrogenic..if it is good or bad...lots of different tests so I would recommend avoiding it if you want high test just to be safe i think a casien or a milk protein isolate would be the best amino powder supp assumin you have to do it

03-14-2006, 09:02 PM	#5
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	I don't think there is anything wrong with soy powders... There is a post about it here.
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