Cutting

athletickid16 · 03-14-2006, 05:17 PM

ok,i am trying to lose some of the extra body fat i gained over winter(damn you freezing temps!!).I know Abs come from the kitchen,but what do you think would be best for me to do at 16?Like should i stop eating that processed ground up horse that my school cal'sl lunch?i eat alot of fruits and veggys and drink bout 2 1/2 liters of water a day.And whats the best way to avoid temptation of eating those foods that arent good for me?

thanks in advance for any advice that can be given to me.

Weight:133
Height:5'5-6"
Dumb Bell:40
Bench Press:80

**Jodi** · 03-14-2006, 08:04 PM

I think that at your age, height and weight you need not diet.

Instead I would recommend a balance eating plan of lean proteins, veggies, EFA's, complex carbs, fruits and dairy. Lift weights and do some cardio and your bodyfat will naturally lean down. You are young enough and you are FAR from overweight (especially at your height being male) so your body will do it's thing naturally and save cutting til you really need it

03-14-2006, 05:17 PM	#1
athletickid16 Registered User Join Date: Jan 2006 Posts: 13	Cutting BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok,i am trying to lose some of the extra body fat i gained over winter(damn you freezing temps!!).I know Abs come from the kitchen,but what do you think would be best for me to do at 16?Like should i stop eating that processed ground up horse that my school cal'sl lunch?i eat alot of fruits and veggys and drink bout 2 1/2 liters of water a day.And whats the best way to avoid temptation of eating those foods that arent good for me? thanks in advance for any advice that can be given to me. Weight:133 Height:5'5-6" Dumb Bell:40 Bench Press:80

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03-14-2006, 08:04 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I think that at your age, height and weight you need not diet. Instead I would recommend a balance eating plan of lean proteins, veggies, EFA's, complex carbs, fruits and dairy. Lift weights and do some cardio and your bodyfat will naturally lean down. You are young enough and you are FAR from overweight (especially at your height being male) so your body will do it's thing naturally and save cutting til you really need it