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Food tracking
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Thread: Food tracking
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03-15-2006, 05:49 AM #1P/RR/Shock Soldier
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Food tracking
I like to marinade my chicken breasts for the day. I only use 1 Tablespoon of olive oil in the marinade. Should I factor this into my fat intake for the day on Fit Day?
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03-15-2006, 07:23 AM #2Registered User
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03-15-2006, 08:00 AM #3Registered User
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You could always take a measure of how much marinade was left over after pulling the chicken out of the bag....if you're really anal.
Otherwise, ballpark it because it won't be a tablespoon, cuz you still have to cook the chicken, so some will drip off, unless you save the drippings and eat it.
Maybe use 1.5 teaspoons as a ballpark measure?
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03-15-2006, 11:35 AM #4Acting Normal...
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Yes - I would just take the 1 tb into consideration.
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03-15-2006, 12:50 PM #5P/RR/Shock Soldier
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OK, that is what I've been doing. Thank you all for your responses
Originally Posted by Emma-Leigh
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