Food tracking

sonofman · 03-15-2006, 05:49 AM

I like to marinade my chicken breasts for the day. I only use 1 Tablespoon of olive oil in the marinade. Should I factor this into my fat intake for the day on Fit Day?

cpush · 03-15-2006, 07:23 AM

I would

Gordo · 03-15-2006, 08:00 AM

You could always take a measure of how much marinade was left over after pulling the chicken out of the bag....if you're really anal.

Otherwise, ballpark it because it won't be a tablespoon, cuz you still have to cook the chicken, so some will drip off, unless you save the drippings and eat it.

Maybe use 1.5 teaspoons as a ballpark measure?

**Emma-Leigh** · 03-15-2006, 11:35 AM

Yes - I would just take the 1 tb into consideration.

sonofman · 03-15-2006, 12:50 PM

Quote:

Originally Posted by Emma-Leigh

Yes - I would just take the 1 tb into consideration.

OK, that is what I've been doing. Thank you all for your responses

03-15-2006, 05:49 AM	#1
sonofman P/RR/Shock Soldier Join Date: Jan 2006 Location: NJ Posts: 111	Food tracking BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I like to marinade my chicken breasts for the day. I only use 1 Tablespoon of olive oil in the marinade. Should I factor this into my fat intake for the day on Fit Day?

03-15-2006, 07:23 AM	#2
cpush Registered User Join Date: Feb 2005 Posts: 206	I would
cpush Registered User Join Date: Feb 2005 Posts: 206

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03-15-2006, 08:00 AM	#3
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,029 Photos: 6	You could always take a measure of how much marinade was left over after pulling the chicken out of the bag....if you're really anal. Otherwise, ballpark it because it won't be a tablespoon, cuz you still have to cook the chicken, so some will drip off, unless you save the drippings and eat it. Maybe use 1.5 teaspoons as a ballpark measure?

03-15-2006, 11:35 AM	#4
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Yes - I would just take the 1 tb into consideration.
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