help please

alexvega · 03-15-2006, 03:42 PM

hieveryone,
my calviculas are to visible, the guys in the forums, recomend to me , to eat , but how?
because i think i eat good,
thanks

**Jodi** · 03-15-2006, 04:12 PM

I'm not following.........

aggies1ut · 03-15-2006, 04:37 PM

Translation (atleast I think this is what the heck he means): My clavicles are visible. (I'm too damn thin). Please reccomend to me a diet that will help me gain weight. (I need to bulk. I think my diet is good, but it probably sucks).

**Jodi** · 03-15-2006, 04:41 PM

LOL - thanks for the translation

Alex - Post your current diet please.

The Monkey Man · 03-15-2006, 04:49 PM

He's running costa-rican juice, and trying to cut while cycling it (I think)

I think he's done extremely well in the past six months...

---------------------------------------------------------------------

Alex... How much weight have you gained since last summer?

aggies1ut · 03-15-2006, 05:13 PM

Quote:

Originally Posted by Jodi

LOL - thanks for the translation

Alex - Post your current diet please.

Hey, no need to mince words now.

alexvega · 03-16-2006, 03:26 PM

3 o 4 kg
and decrease the boddy fat 6%

03-15-2006, 03:42 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,117 Photos: 21	help please BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hieveryone, my calviculas are to visible, the guys in the forums, recomend to me , to eat , but how? because i think i eat good, thanks

03-15-2006, 04:37 PM	#3
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Translation (atleast I think this is what the heck he means): My clavicles are visible. (I'm too damn thin). Please reccomend to me a diet that will help me gain weight. (I need to bulk. I think my diet is good, but it probably sucks).
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

03-15-2006, 04:49 PM	#5
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,208 Photos: 21	He's running costa-rican juice, and trying to cut while cycling it (I think) I think he's done extremely well in the past six months... --------------------------------------------------------------------- Alex... How much weight have you gained since last summer?
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03-15-2006, 04:12 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I'm not following.........

03-15-2006, 04:41 PM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	LOL - thanks for the translation Alex - Post your current diet please.

03-16-2006, 03:26 PM	#7
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,117 Photos: 21	3 o 4 kg and decrease the boddy fat 6%