powdered milk...

IJ300 · 03-15-2006, 05:54 PM

I want to bring some powdered milk with me to the gym for my post workout meal, but I don't know how to mix it. Do I just add water? The directions say to cool it for thirty minutes, do I need to do that?

**Emma-Leigh** · 03-16-2006, 03:10 AM

I used to do this. You don't need to do anything special - Just mix the skim milk powder and whey (and anything else you add - eg: dextrose, powdered oats etc) in a shaker bottle then add water and shake it well.

IJ300 · 03-16-2006, 02:44 PM

thanx emma.

03-15-2006, 05:54 PM	#1
IJ300 The world is mine Join Date: Apr 2005 Location: Your moms bedroom Posts: 221 Photos: 18	powdered milk... I want to bring some powdered milk with me to the gym for my post workout meal, but I don't know how to mix it. Do I just add water? The directions say to cool it for thirty minutes, do I need to do that?
	"I analyze life through a blind man's eyes to see better." K-rino

03-16-2006, 02:44 PM	#3
IJ300 The world is mine Join Date: Apr 2005 Location: Your moms bedroom Posts: 221 Photos: 18	thanx emma.
	"I analyze life through a blind man's eyes to see better." K-rino

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03-16-2006, 03:10 AM	#2
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	I used to do this. You don't need to do anything special - Just mix the skim milk powder and whey (and anything else you add - eg: dextrose, powdered oats etc) in a shaker bottle then add water and shake it well.
	~