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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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The world is mine
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powdered milk...
I want to bring some powdered milk with me to the gym for my post workout meal, but I don't know how to mix it. Do I just add water? The directions say to cool it for thirty minutes, do I need to do that?
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"I analyze life through a blind man's eyes to see better." K-rino
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#2 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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I used to do this. You don't need to do anything special - Just mix the skim milk powder and whey (and anything else you add - eg: dextrose, powdered oats etc) in a shaker bottle then add water and shake it well.
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#3 |
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The world is mine
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"I analyze life through a blind man's eyes to see better." K-rino
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