Reply With QuoteI used to do this. You don't need to do anything special - Just mix the skim milk powder and whey (and anything else you add - eg: dextrose, powdered oats etc) in a shaker bottle then add water and shake it well.
powdered milk...
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Thread: powdered milk...
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03-15-2006, 05:54 PM #1The world is mine
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powdered milk...
I want to bring some powdered milk with me to the gym for my post workout meal, but I don't know how to mix it. Do I just add water? The directions say to cool it for thirty minutes, do I need to do that?
"I analyze life through a blind man's eyes to see better." K-rino
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03-16-2006, 03:10 AM #2Acting Normal...
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03-16-2006, 02:44 PM #3The world is mine
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thanx emma.
"I analyze life through a blind man's eyes to see better." K-rino
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