Food labels

brian2440 · 03-15-2006, 06:46 PM

When figuring carbs, fats, and protein do u all use the labels on the package or use the nutrition web sites. I use the labels and i am not sure it is the right way to figure my diet out.

**Jodi** · 03-15-2006, 07:26 PM

Yes, use the labels.

03-15-2006, 06:46 PM	#1
brian2440 Registered User Join Date: Oct 2004 Location: Madison, IN Posts: 224 Photos: 4	Food labels BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com When figuring carbs, fats, and protein do u all use the labels on the package or use the nutrition web sites. I use the labels and i am not sure it is the right way to figure my diet out.

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03-15-2006, 07:26 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Yes, use the labels.